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Fish roe fry

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Fish roe fry

Also known as: Cá trứng chiên · Fried & street food · 50 g serving · 8 min total

Enjoy in moderation

Cá trứng chiên 50g ~118 kcal; đạm 10g.

Lời khuyên: Chiên tươi. Không phải trứng muối.

173 kcal per serving

Protein 6.4 g · Carbs 1.4 g · Fat 15.6 g · Fibre 0.0 g · Sugars 0.2 g · Sodium 19.2 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 3% carbohydrate, 82% fat. 173 kcal total.173kcal / serving
  • Protein6.36 g · 15%
  • Carbohydrate1.44 g · 3%
  • Fat15.6 g · 82%

Estimated, per 50 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy173.0 kcal9%
Protein6.4 g13%
Carbohydrate1.4 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat15.6 g20%
of which saturated fat4.6 g23%
Fibre0.0 g0%
Sodium19.2 mg1%
Where the calories come from
Protein 15% · Carbohydrate 3% · Fat 81% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A152.0 µg RAE17%
Vitamin D2.2 µg11%
Vitamin E1.4 mg9%
Vitamin K9.5 µg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Vitamin B60.1 mg6%
Folate (B9)52.5 µg13%
Vitamin B120.8 µg33%
Calcium51.5 mg4%
Iron1.1 mg6%
Magnesium2.0 mg0%
Phosphorus156.0 mg12%
Potassium43.6 mg1%
Zinc0.9 mg8%
Selenium22.4 µg41%
Cholesterol434.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 41 %; Vitamin B12: 33 %; Vitamin A: 17 %; Riboflavin (B2): 15 %; Folate (B9): 13 %; Phosphorus: 12 %Selenium41 %Vitamin B1233 %Vitamin A17 %Riboflavin (B2)15 %Folate (B9)13 %Phosphorus12 %
Health scoreHealth score 66 out of 100, rated Good.66/ 100
Good

Health score

66 / 100 · Good

Formula: protective index 61 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy346.0 kcal17%
Protein12.7 g25%
Carbohydrate2.9 g1%
of which net carbs (carbs minus fibre)2.9 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat31.2 g40%
of which saturated fat9.2 g46%
Fibre0.0 g0%
Sodium38.4 mg2%
Where the calories come from
Protein 15% · Carbohydrate 3% · Fat 81% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A304.0 µg RAE34%
Vitamin D4.3 µg22%
Vitamin E2.9 mg19%
Vitamin K18.9 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Vitamin B60.3 mg18%
Folate (B9)105.0 µg26%
Vitamin B121.6 µg67%
Calcium103.0 mg8%
Iron2.2 mg12%
Magnesium4.0 mg1%
Phosphorus312.0 mg25%
Potassium87.2 mg2%
Zinc1.8 mg16%
Selenium44.8 µg81%
Copper0.1 mg11%
Cholesterol868.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • fish

Ingredients

  • Trứng cá — 40 g
  • Dầu — 5 g

How it is made

fry · Prep 5 min · Cook 3 min

Trứng cá tươi chiên. Khác trứng cá muối, trứng vịt chiên và trứng cá hồi.

Good to know

What is good

  • Đạm 10g

Watch out for

  • Béo 8g

Healthier swaps

Portion sizes

  • Piece — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

173 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 40 min40 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 24 min24 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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