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Dahi puri

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Dahi puri

Fried & street food · 150 g serving · 30 min total

Good choice

Phần dahi puri 150g ~180 kcal, xơ 3g, natri 380mg.

Lời khuyên: Xin ít chutney ngọt; yogurt nhiều.

270 kcal per serving

Protein 8.3 g · Carbs 35.2 g · Fat 10.8 g · Fibre 3.3 g · Sugars 10.7 g · Sodium 186.7 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 52% carbohydrate, 36% fat. 270 kcal total.270kcal / serving
  • Protein8.29 g · 12%
  • Carbohydrate35.23 g · 52%
  • Fat10.8 g · 36%

Estimated, per 150 g serving.

Daily Value at a glance

Protein17 % % Daily Value
Fibre12 % % Daily Value
Sodium8 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy270.0 kcal14%
Protein8.3 g17%
Carbohydrate35.2 g13%
of which net carbs (carbs minus fibre)31.9 g—
of which sugars10.7 g—
of which added sugars3.5 g7%
Fat10.8 g14%
of which saturated fat5.7 g29%
Fibre3.3 g12%
Sodium186.8 mg8%
Where the calories come from
Protein 12% · Carbohydrate 52% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A127.1 µg RAE14%
Vitamin C10.1 mg11%
Vitamin E0.8 mg5%
Vitamin K24.8 µg21%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.6 mg10%
Vitamin B60.2 mg12%
Folate (B9)122.0 µg31%
Vitamin B120.2 µg8%
Calcium84.6 mg7%
Iron1.7 mg9%
Magnesium40.3 mg10%
Phosphorus140.0 mg11%
Potassium367.5 mg8%
Zinc1.0 mg9%
Selenium11.3 µg21%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine14.4 µg10%
Cholesterol32.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingFolate (B9): 31 %; Thiamin (B1): 25 %; Copper: 22 %; Vitamin K: 21 %; Selenium: 21 %; Manganese: 17 %Folate (B9)31 %Thiamin (B1)25 %Copper22 %Vitamin K21 %Selenium21 %Manganese17 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 4 adjustment (-10) + overall level (ok → +5) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy180.0 kcal9%
Protein5.5 g11%
Carbohydrate23.5 g9%
of which net carbs (carbs minus fibre)21.3 g—
of which sugars7.2 g—
of which added sugars2.3 g5%
Fat7.2 g9%
of which saturated fat3.8 g19%
Fibre2.2 g8%
Sodium124.5 mg5%
Where the calories come from
Protein 12% · Carbohydrate 52% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A84.7 µg RAE9%
Vitamin C6.7 mg7%
Vitamin E0.5 mg3%
Vitamin K16.5 µg14%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)81.3 µg20%
Vitamin B120.2 µg8%
Calcium56.4 mg4%
Iron1.1 mg6%
Magnesium26.9 mg6%
Phosphorus93.3 mg7%
Potassium245.0 mg5%
Zinc0.7 mg6%
Selenium7.5 µg14%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine9.6 µg6%
Cholesterol21.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Bánh puri — 40 g
  • Sữa chua — 45 g
  • Khoai tây — 22 g
  • Chutney — 16 g
  • Sev — 12 g
  • Hành — 8 g
  • Ngò — 7 g

How it is made

cook, ferment · Prep 15 min · Cook 15 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180, xơ 3g
  • Béo 5g vừa

Watch out for

  • Natri 380mg
  • Đường 6g chutney

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

270 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 3 min63 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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