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Vietnamese mixed rice paper salad
Enjoy in moderationBánh tráng trộn: muối tôm–hành phi–tép, natri 380mg.
Lời khuyên: Xin ít muối tôm, nhiều xoài–rau, chia sẻ bịch.
264 kcal per serving
Where the calories come from
- Protein13 g · 20%
- Carbohydrate38.65 g · 58%
- Fat6.42 g · 22%
Estimated, per 120 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 120 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 263.9 kcal | 13% |
| Protein | 13.0 g | 26% |
| Carbohydrate | 38.7 g | 14% |
| of which net carbs (carbs minus fibre) | 36.2 g | — |
| of which sugars | 5.3 g | — |
| of which added sugars | 2.0 g | 4% |
| Fat | 6.4 g | 8% |
| of which saturated fat | 1.3 g | 7% |
| Fibre | 2.5 g | 9% |
| Sodium | 665.2 mg | 29% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 81.6 µg RAE | 9% |
| Vitamin C | 16.8 mg | 19% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 59.2 µg | 49% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.0 mg | 19% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 44.2 µg | 11% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 44.4 mg | 3% |
| Iron | 0.9 mg | 5% |
| Magnesium | 60.2 mg | 14% |
| Phosphorus | 126.0 mg | 10% |
| Potassium | 273.6 mg | 6% |
| Zinc | 0.9 mg | 8% |
| Selenium | 15.5 µg | 28% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 30% |
| Cholesterol | 61.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 120 g serving — estimated.
Health score
58 / 100 · Fair
Formula: protective index 68 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 58, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 219.9 kcal | 11% |
| Protein | 10.8 g | 22% |
| Carbohydrate | 32.2 g | 12% |
| of which net carbs (carbs minus fibre) | 30.1 g | — |
| of which sugars | 4.4 g | — |
| of which added sugars | 1.7 g | 3% |
| Fat | 5.4 g | 7% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 2.1 g | 8% |
| Sodium | 554.3 mg | 24% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 68.0 µg RAE | 8% |
| Vitamin C | 14.0 mg | 16% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 49.3 µg | 41% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 36.8 µg | 9% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 37.0 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 50.2 mg | 12% |
| Phosphorus | 105.0 mg | 8% |
| Potassium | 228.0 mg | 5% |
| Zinc | 0.8 mg | 7% |
| Selenium | 12.9 µg | 23% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
| Cholesterol | 51.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh tráng — 38 g
- Tôm khô — 8 g
- Xoài xanh — 16 g
- Trứng cút — 12 g
- Rau răm — 12 g
- Ớt — 4 g
- Nước mắm — 12 g
- Đậu phộng — 8 g
- Hành — 10 g
How it is made
NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 6g, xơ 2g
- No vặt
Watch out for
- Natri 380mg
- NOVA 4, tép khô
Healthier swaps
Portion sizes
- Piece — 120 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve