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Hungarian lángos

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Hungarian lángos

Also known as: Lángos · Fried & street food · 150 g serving · 32 min total

Enjoy in moderation

1 lángos 150g ~320 kcal, 14g béo chiên, natri 420mg.

Lời khuyên: 1/2 cái, ít kem chua; salad.

589 kcal per serving

Protein 14.4 g · Carbs 63.3 g · Fat 30.7 g · Fibre 2.3 g · Sugars 1.0 g · Sodium 2,479.0 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 43% carbohydrate, 47% fat. 589 kcal total.589kcal / serving
  • Protein14.35 g · 10%
  • Carbohydrate63.28 g · 43%
  • Fat30.7 g · 47%

Estimated, per 150 g serving.

Daily Value at a glance

Protein29 % % Daily Value
Fibre8 % % Daily Value
Sodium108 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy589.1 kcal29%
Protein14.4 g29%
Carbohydrate63.3 g23%
of which net carbs (carbs minus fibre)61.0 g—
of which sugars1.0 g—
of which added sugars0.2 g0%
Fat30.7 g39%
of which saturated fat8.1 g41%
Fibre2.3 g8%
Sodium2,479.1 mg108%
Where the calories come from
Protein 10% · Carbohydrate 43% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A61.7 µg RAE7%
Vitamin C2.6 mg3%
Vitamin D0.2 µg1%
Vitamin E2.0 mg13%
Vitamin K41.4 µg35%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.0 mg6%
Vitamin B60.2 mg12%
Folate (B9)27.5 µg7%
Vitamin B120.2 µg8%
Calcium201.0 mg15%
Iron1.1 mg6%
Magnesium26.9 mg6%
Phosphorus211.5 mg17%
Potassium154.5 mg3%
Zinc1.5 mg14%
Selenium34.1 µg62%
Copper0.1 mg11%
Manganese0.7 mg30%
Iodine195.0 µg130%
Cholesterol23.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 130 %; Selenium: 62 %; Vitamin K: 35 %; Manganese: 30 %; Phosphorus: 17 %; Riboflavin (B2): 15 %Iodine130 %Selenium62 %Vitamin K35 %Manganese30 %Phosphorus17 %Riboflavin (B2)15 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 46 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy392.7 kcal20%
Protein9.6 g19%
Carbohydrate42.2 g15%
of which net carbs (carbs minus fibre)40.7 g—
of which sugars0.7 g—
of which added sugars0.1 g0%
Fat20.5 g26%
of which saturated fat5.4 g27%
Fibre1.5 g5%
Sodium1,652.7 mg72%
Where the calories come from
Protein 10% · Carbohydrate 43% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A41.1 µg RAE5%
Vitamin C1.7 mg2%
Vitamin D0.2 µg1%
Vitamin E1.4 mg9%
Vitamin K27.6 µg23%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)18.3 µg5%
Vitamin B120.2 µg8%
Calcium134.0 mg10%
Iron0.7 mg4%
Magnesium17.9 mg4%
Phosphorus141.0 mg11%
Potassium103.0 mg2%
Zinc1.0 mg9%
Selenium22.7 µg41%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine130.0 µg87%
Cholesterol15.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Bột — 78 g
  • Dầu chiên — 22 g
  • Tỏi — 8 g
  • Phô mai — 22 g
  • Sữa chua — 14 g
  • Muối — 6 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 320, xơ 2g
  • Đạm 8g

Watch out for

  • Béo 14g chiên
  • Bão hòa 6g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

589 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 17 min137 min
Running (steady run, 8 MET)≈ 1 h60 min
Cycling (moderate pace, 6 MET)≈ 1 h 20 min80 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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