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Gamjatang

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Gamjatang

Stews & curries · 400 g serving · 70 min total

Enjoy in moderation

Tô gamjatang 400g ~280 kcal, đạm 22g, natri 880mg.

Lời khuyên: Ăn thịt+khoai, hạn chế húp nước; nước lọc.

513 kcal per serving

Protein 27.0 g · Carbs 34.2 g · Fat 29.6 g · Fibre 3.1 g · Sugars – g · Sodium 770.8 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 27% carbohydrate, 52% fat. 513 kcal total.513kcal / serving
  • Protein27.03 g · 21%
  • Carbohydrate34.18 g · 27%
  • Fat29.57 g · 52%

Estimated, per 400 g serving.

Daily Value at a glance

Protein54 % % Daily Value
Fibre11 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy513.2 kcal26%
Protein27.0 g54%
Carbohydrate34.2 g12%
of which net carbs (carbs minus fibre)31.1 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat29.6 g38%
of which saturated fat9.2 g46%
Fibre3.1 g11%
Sodium770.8 mg34%
Where the calories come from
Protein 21% · Carbohydrate 27% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A72.8 µg RAE8%
Vitamin C20.2 mg22%
Vitamin D1.3 µg7%
Vitamin E0.8 mg5%
Vitamin K27.5 µg23%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.4 mg31%
Niacin (B3)7.4 mg46%
Vitamin B60.8 mg47%
Folate (B9)37.6 µg9%
Vitamin B120.7 µg29%
Calcium70.0 mg5%
Iron2.3 mg13%
Magnesium60.4 mg14%
Phosphorus299.2 mg24%
Potassium1,044.0 mg22%
Zinc4.0 mg36%
Selenium32.2 µg59%
Copper0.4 mg44%
Cholesterol82.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 59 %; Thiamin (B1): 58 %; Vitamin B6: 47 %; Niacin (B3): 46 %; Copper: 44 %; Zinc: 36 %Selenium59 %Thiamin (B1)58 %Vitamin B647 %Niacin (B3)46 %Copper44 %Zinc36 %
Health scoreHealth score 60 out of 100, rated Good.60/ 100
Good

Health score

60 / 100 · Good

Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy128.3 kcal6%
Protein6.8 g14%
Carbohydrate8.5 g3%
of which net carbs (carbs minus fibre)7.7 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat7.4 g9%
of which saturated fat2.3 g12%
Fibre0.8 g3%
Sodium192.7 mg8%
Where the calories come from
Protein 21% · Carbohydrate 27% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.2 µg RAE2%
Vitamin C5.1 mg6%
Vitamin D0.3 µg2%
Vitamin E0.2 mg1%
Vitamin K6.9 µg6%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.8 mg11%
Vitamin B60.2 mg12%
Folate (B9)9.4 µg2%
Vitamin B120.2 µg8%
Calcium17.5 mg1%
Iron0.6 mg3%
Magnesium15.1 mg4%
Phosphorus74.8 mg6%
Potassium261.0 mg6%
Zinc1.0 mg9%
Selenium8.1 µg15%
Copper0.1 mg11%
Cholesterol20.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Nước hầm xương heo — 99 g
  • Khoai tây — 148 g
  • Cải thảo — 33 g
  • Thịt heo — 88 g
  • Dầu/mỡ — 7 g
  • Xì dầu — 10 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 22g, xơ 3g
  • Calo 280

Watch out for

  • Natri 880mg
  • Béo 14g

Healthier swaps

Portion sizes

  • Small bowl — 260 g
  • Serving — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

513 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h120 min
Running (steady run, 8 MET)≈ 52 min52 min
Cycling (moderate pace, 6 MET)≈ 1 h 10 min70 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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