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Mala xiangguo

Stews & curries · 400 g serving · 23 min total

Limit this one

Mala xiangguo 400g ~360 kcal; nồi xào tê cay, đạm 24g.

Lời khuyên: Một phần. Rất cay, nhiều dầu. Không phải malatang.

637 kcal per serving

Protein 26.8 g · Carbs 25.2 g · Fat 49.6 g · Fibre 6.4 g · Sugars 4.6 g · Sodium 1,969.5 mg

Where the calories come from

Protein26.8 g · 16%
Carbohydrate25.23 g · 15%
Fat49.58 g · 68%

Estimated, per 400 g serving.

Daily Value at a glance

Protein54 % % Daily Value

Fibre23 % % Daily Value

Sodium86 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

Nutrient	Amount	% Daily Value
Energy	636.4 kcal	32%
Protein	26.8 g	54%
Carbohydrate	25.2 g	9%
of which net carbs (carbs minus fibre)	18.8 g	—
of which sugars	4.6 g	—
of which added sugars	0.5 g	1%
Fat	49.6 g	64%
of which saturated fat	11.3 g	57%
Fibre	6.4 g	23%
Sodium	1,969.6 mg	86%

Where the calories come from

Protein 17% · Carbohydrate 16% · Fat 70% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	34.0 µg RAE	4%
Vitamin C	52.8 mg	59%
Vitamin D	1.1 µg	6%
Vitamin E	2.9 mg	19%
Vitamin K	158.0 µg	132%
Thiamin (B1)	0.6 mg	50%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	5.9 mg	37%
Vitamin B6	0.7 mg	41%
Folate (B9)	63.2 µg	16%
Vitamin B12	0.6 µg	25%
Calcium	252.0 mg	19%
Iron	4.7 mg	26%
Magnesium	99.6 mg	24%
Phosphorus	362.0 mg	29%
Potassium	984.0 mg	21%
Zinc	4.3 mg	39%
Selenium	37.8 µg	69%
Copper	0.7 mg	78%
Manganese	1.6 mg	70%
Iodine	60.0 µg	40%
Cholesterol	63.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Fair

Health score

42 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	159.1 kcal	8%
Protein	6.7 g	13%
Carbohydrate	6.3 g	2%
of which net carbs (carbs minus fibre)	4.7 g	—
of which sugars	1.2 g	—
of which added sugars	0.1 g	0%
Fat	12.4 g	16%
of which saturated fat	2.8 g	14%
Fibre	1.6 g	6%
Sodium	492.4 mg	21%

Where the calories come from

Protein 17% · Carbohydrate 16% · Fat 70% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	8.5 µg RAE	1%
Vitamin C	13.2 mg	15%
Vitamin D	0.3 µg	2%
Vitamin E	0.7 mg	5%
Vitamin K	39.5 µg	33%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.2 mg	12%
Folate (B9)	15.8 µg	4%
Vitamin B12	0.1 µg	4%
Calcium	63.0 mg	5%
Iron	1.2 mg	7%
Magnesium	24.9 mg	6%
Phosphorus	90.5 mg	7%
Potassium	246.0 mg	5%
Zinc	1.1 mg	10%
Selenium	9.5 µg	17%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Iodine	15.0 µg	10%
Cholesterol	15.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Thịt heo — 70 g
Đậu hũ — 50 g
Bắp cải — 50 g
Khoai tây — 36 g
Dầu ớt — 20 g
Đậu bản — 16 g
Tỏi — 8 g
Hành lá — 8 g
Xì dầu — 10 g
Dầu/mỡ — 8 g
Nấm — 20 g
Giá — 20 g
Tiêu — 4 g
Muối — 2 g
Nước dùng heo — 40 g
Ớt — 8 g
Gừng — 6 g
Mộc nhĩ — 8 g
Ngò — 6 g
Mè — 4 g
Củ sen — 6 g

How it is made

stir-fry · Prep 15 min · Cook 8 min

Nguyên liệu xào khô với ớt, hoa tiêu và đậu bản, không chan nước lẩu.

Good to know

What is good

Đạm 24g

Watch out for

Natri 1200mg
Dầu ớt

Healthier swaps

Portion sizes

Small bowl — 260 g
Serving — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

636 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 28 min148 min

Running (steady run, 8 MET)≈ 1 h 5 min65 min

Cycling (moderate pace, 6 MET)≈ 1 h 27 min87 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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