Add to my diary
Mala xiang guo
Enjoy in moderationMala xiang guo 400g ~480 kcal; xào khô tê cay, đạm 24g.
Lời khuyên: Rất mặn, rất cay. Không phải malatang.
531 kcal per serving
Where the calories come from
- Protein28.62 g · 21%
- Carbohydrate27.74 g · 20%
- Fat35.95 g · 59%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 530.4 kcal | 27% |
| Protein | 28.6 g | 57% |
| Carbohydrate | 27.7 g | 10% |
| of which net carbs (carbs minus fibre) | 20.9 g | — |
| of which sugars | 4.4 g | — |
| of which added sugars | 0.5 g | 1% |
| Fat | 36.0 g | 46% |
| of which saturated fat | 6.3 g | 32% |
| Fibre | 6.8 g | 24% |
| Sodium | 1,937.6 mg | 84% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 32.6 µg RAE | 4% |
| Vitamin C | 57.2 mg | 64% |
| Vitamin E | 3.0 mg | 20% |
| Vitamin K | 159.2 µg | 133% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 67.2 µg | 17% |
| Vitamin B12 | 1.1 µg | 46% |
| Calcium | 244.0 mg | 19% |
| Iron | 5.5 mg | 31% |
| Magnesium | 103.2 mg | 25% |
| Phosphorus | 340.0 mg | 27% |
| Potassium | 964.0 mg | 21% |
| Zinc | 4.8 mg | 44% |
| Selenium | 34.4 µg | 63% |
| Copper | 0.7 mg | 78% |
| Manganese | 1.7 mg | 74% |
| Iodine | 60.0 µg | 40% |
| Cholesterol | 46.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
45 / 100 · Fair
Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 132.6 kcal | 7% |
| Protein | 7.2 g | 14% |
| Carbohydrate | 6.9 g | 3% |
| of which net carbs (carbs minus fibre) | 5.2 g | — |
| of which sugars | 1.1 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 9.0 g | 12% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 1.7 g | 6% |
| Sodium | 484.4 mg | 21% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 8.2 µg RAE | 1% |
| Vitamin C | 14.3 mg | 16% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 39.8 µg | 33% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 16.8 µg | 4% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 61.0 mg | 5% |
| Iron | 1.4 mg | 8% |
| Magnesium | 25.8 mg | 6% |
| Phosphorus | 85.0 mg | 7% |
| Potassium | 241.0 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Selenium | 8.6 µg | 16% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Iodine | 15.0 µg | 10% |
| Cholesterol | 11.7 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt bò nạc — 60 g
- Đậu hũ — 50 g
- Bắp cải — 50 g
- Khoai tây — 36 g
- Củ sen — 24 g
- Dầu ớt — 20 g
- Đậu bản — 16 g
- Tỏi — 8 g
- Gừng — 6 g
- Hành lá — 8 g
- Xì dầu — 10 g
- Dầu/mỡ — 8 g
- Giá — 20 g
- Nấm — 16 g
- Tiêu — 4 g
- Muối — 2 g
- Mè — 4 g
- Ngò — 6 g
- Nước dùng bò — 36 g
- Ớt — 8 g
- Mộc nhĩ — 8 g
How it is made
Bò, đậu và rau xào khô với dầu tê cay.
Good to know
What is good
- Đạm 24g
- Chất xơ 5g
Watch out for
- Natri 1400mg
- Béo 32g
Healthier swaps
Portion sizes
- Small bowl — 260 g
- Serving — 400 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
530 kcal per 400 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Mala xiangguoStews & curries637 kcalP 27g · C 25g · F 50gper 400 g servingLimit this one
Shui zhu yuStews & curries394 kcalP 38g · C 11g · F 22gper 400 g servingLimit this one
TangiaStews & curries580 kcalP 34g · C 12g · F 44gper 250 g servingEnjoy in moderation
Kori rottiStews & curries808 kcalP 42g · C 62g · F 43gper 320 g servingEnjoy in moderation
West African peanut stewStews & curries581 kcalP 36g · C 35g · F 35gper 350 g servingEnjoy in moderation
EscondidinhoStews & curries564 kcalP 30g · C 40g · F 31gper 300 g servingEnjoy in moderation