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Tangia

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Tangia

Stews & curries · 250 g serving · 195 min total

Enjoy in moderation

Tangia 250g ~380 kcal; thịt cừu hầm, đạm 28g.

Lời khuyên: Rất béo. Không phải tagine.

580 kcal per serving

Protein 34.0 g · Carbs 12.2 g · Fat 44.0 g · Fibre 2.4 g · Sugars 1.9 g · Sodium 882.5 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 8% carbohydrate, 68% fat. 580 kcal total.580kcal / serving
  • Protein34.04 g · 23%
  • Carbohydrate12.19 g · 8%
  • Fat43.99 g · 68%

Estimated, per 250 g serving.

Daily Value at a glance

Protein68 % % Daily Value
Fibre9 % % Daily Value
Sodium38 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy580.0 kcal29%
Protein34.1 g68%
Carbohydrate12.2 g4%
of which net carbs (carbs minus fibre)9.8 g—
of which sugars1.9 g—
of which added sugars0.0 g0%
Fat44.0 g56%
of which saturated fat14.1 g71%
Fibre2.4 g9%
Sodium882.5 mg38%
Where the calories come from
Protein 24% · Carbohydrate 8% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A29.3 µg RAE3%
Vitamin C8.5 mg9%
Vitamin D0.1 µg1%
Vitamin E1.9 mg13%
Vitamin K67.3 µg56%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)9.1 mg57%
Vitamin B60.4 mg24%
Folate (B9)34.5 µg9%
Vitamin B123.3 µg138%
Calcium92.8 mg7%
Iron5.2 mg29%
Magnesium57.3 mg14%
Phosphorus295.0 mg24%
Potassium675.0 mg14%
Zinc6.2 mg56%
Selenium36.5 µg66%
Copper0.3 mg33%
Manganese1.1 mg48%
Iodine60.0 µg40%
Cholesterol126.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 138 %; Selenium: 66 %; Niacin (B3): 57 %; Vitamin K: 56 %; Zinc: 56 %; Manganese: 48 %Vitamin B12138 %Selenium66 %Niacin (B3)57 %Vitamin K56 %Zinc56 %Manganese48 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy232.0 kcal12%
Protein13.6 g27%
Carbohydrate4.9 g2%
of which net carbs (carbs minus fibre)3.9 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat17.6 g23%
of which saturated fat5.7 g29%
Fibre1.0 g4%
Sodium353.0 mg15%
Where the calories come from
Protein 23% · Carbohydrate 8% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A11.7 µg RAE1%
Vitamin C3.4 mg4%
Vitamin D0.1 µg1%
Vitamin E0.8 mg5%
Vitamin K26.9 µg22%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.6 mg23%
Vitamin B60.2 mg12%
Folate (B9)13.8 µg3%
Vitamin B121.3 µg54%
Calcium37.1 mg3%
Iron2.1 mg12%
Magnesium22.9 mg5%
Phosphorus118.0 mg9%
Potassium270.0 mg6%
Zinc2.5 mg23%
Selenium14.6 µg27%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine24.0 µg16%
Cholesterol50.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt cừu — 130 g
  • Hành — 28 g
  • Tỏi — 10 g
  • Dầu/mỡ — 16 g
  • Hạt thì là — 2 g
  • Gừng — 6 g
  • Muối — 2 g
  • Nghệ tây — 1 g
  • Chanh — 8 g
  • Ngò — 8 g
  • Tiêu — 4 g
  • Nước — 35 g

How it is made

simmer · Prep 15 min · Cook 180 min

Cừu hầm lâu với thì là, tỏi và chanh muối.

Good to know

What is good

  • Đạm 28g

Watch out for

  • Béo 28g

Healthier swaps

Portion sizes

  • Small bowl — 162 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

580 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 15 min135 min
Running (steady run, 8 MET)≈ 59 min59 min
Cycling (moderate pace, 6 MET)≈ 1 h 19 min79 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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