You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Rfissa

Add to my diary

Rfissa

Stews & curries · 400 g serving · 75 min total

Enjoy in moderation

Rfissa 400g ~520 kcal; gà đậu lăng trên bánh, đạm 28g.

Lời khuyên: Nhiều bột. Không phải tagine.

819 kcal per serving

Protein 50.8 g · Carbs 47.5 g · Fat 46.7 g · Fibre 7.1 g · Sugars 10.7 g · Sodium 1,439.5 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 23% carbohydrate, 52% fat. 819 kcal total.819kcal / serving
  • Protein50.77 g · 25%
  • Carbohydrate47.52 g · 23%
  • Fat46.72 g · 52%

Estimated, per 400 g serving.

Daily Value at a glance

Protein102 % % Daily Value
Fibre25 % % Daily Value
Sodium63 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy818.8 kcal41%
Protein50.8 g102%
Carbohydrate47.5 g17%
of which net carbs (carbs minus fibre)40.4 g—
of which sugars10.7 g—
of which added sugars7.9 g16%
Fat46.7 g60%
of which saturated fat15.6 g78%
Fibre7.1 g25%
Sodium1,439.6 mg63%
Where the calories come from
Protein 25% · Carbohydrate 23% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A247.2 µg RAE27%
Vitamin C8.4 mg9%
Vitamin D0.1 µg1%
Vitamin E2.4 mg16%
Vitamin K84.4 µg70%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.5 mg38%
Niacin (B3)14.6 mg91%
Vitamin B60.8 mg47%
Folate (B9)203.2 µg51%
Vitamin B120.6 µg25%
Calcium92.0 mg7%
Iron6.1 mg34%
Magnesium76.8 mg18%
Phosphorus448.0 mg36%
Potassium756.0 mg16%
Zinc4.2 mg38%
Selenium52.4 µg95%
Copper0.4 mg44%
Manganese0.9 mg39%
Iodine60.0 µg40%
Cholesterol174.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 95 %; Niacin (B3): 91 %; Vitamin K: 70 %; Folate (B9): 51 %; Vitamin B6: 47 %; Copper: 44 %Selenium95 %Niacin (B3)91 %Vitamin K70 %Folate (B9)51 %Vitamin B647 %Copper44 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy204.7 kcal10%
Protein12.7 g25%
Carbohydrate11.9 g4%
of which net carbs (carbs minus fibre)10.1 g—
of which sugars2.7 g—
of which added sugars2.0 g4%
Fat11.7 g15%
of which saturated fat3.9 g20%
Fibre1.8 g6%
Sodium359.9 mg16%
Where the calories come from
Protein 25% · Carbohydrate 23% · Fat 51% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A61.8 µg RAE7%
Vitamin C2.1 mg2%
Vitamin E0.6 mg4%
Vitamin K21.1 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.7 mg23%
Vitamin B60.2 mg12%
Folate (B9)50.8 µg13%
Vitamin B120.1 µg4%
Calcium23.0 mg2%
Iron1.5 mg8%
Magnesium19.2 mg5%
Phosphorus112.0 mg9%
Potassium189.0 mg4%
Zinc1.1 mg10%
Selenium13.1 µg24%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine15.0 µg10%
Cholesterol43.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Gà — 143 g
  • Đậu lăng — 50 g
  • Bánh msemen — 70 g
  • Hành — 28 g
  • Lá methi — 6 g
  • Nghệ tây — 1 g
  • Dầu/mỡ — 12 g
  • Gừng — 6 g
  • Muối — 2 g
  • Ngò — 10 g
  • Nước dùng gà — 72 g

How it is made

simmer · Prep 20 min · Cook 55 min

Gà và đậu lăng nấu cỏ cà ri, đổ lên bánh xé.

Good to know

What is good

  • Đạm 28g
  • Chất xơ 6g

Watch out for

  • Carb 48g
  • Natri 640mg

Healthier swaps

Portion sizes

  • Small bowl — 260 g
  • Serving — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

819 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 11 min191 min
Running (steady run, 8 MET)≈ 1 h 24 min84 min
Cycling (moderate pace, 6 MET)≈ 1 h 51 min111 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Kori rottiKori rottiStews & curries808 kcalP 42g · C 62g · F 43gper 320 g servingEnjoy in moderationTangiaTangiaStews & curries580 kcalP 34g · C 12g · F 44gper 250 g servingEnjoy in moderationKedjenouKedjenouStews & curries485 kcalP 40g · C 10g · F 31gper 300 g servingEnjoy in moderationPoulet DGPoulet DGStews & curries460 kcalP 27g · C 33g · F 25gper 320 g servingEnjoy in moderationBrown stew chickenBrown stew chickenStews & curries421 kcalP 35g · C 10g · F 27gper 250 g servingEnjoy in moderationAfritadaAfritadaStews & curries365 kcalP 27g · C 18g · F 21gper 280 g servingEnjoy in moderation