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Poulet DG

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Poulet DG

Stews & curries · 320 g serving · 40 min total

Enjoy in moderation

Poulet DG 320g ~420 kcal; gà chuối chín, đạm 26g.

Lời khuyên: Ngọt chuối. Không phải gà nướng.

460 kcal per serving

Protein 27.0 g · Carbs 32.7 g · Fat 24.6 g · Fibre 4.4 g · Sugars 5.5 g · Sodium 932.2 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 28% carbohydrate, 48% fat. 460 kcal total.460kcal / serving
  • Protein26.98 g · 23%
  • Carbohydrate32.71 g · 28%
  • Fat24.58 g · 48%

Estimated, per 320 g serving.

Daily Value at a glance

Protein54 % % Daily Value
Fibre16 % % Daily Value
Sodium41 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

NutrientAmount% Daily Value
Energy459.5 kcal23%
Protein27.0 g54%
Carbohydrate32.7 g12%
of which net carbs (carbs minus fibre)28.3 g—
of which sugars5.5 g—
of which added sugars0.0 g0%
Fat24.6 g32%
of which saturated fat5.4 g27%
Fibre4.4 g16%
Sodium932.2 mg41%
Where the calories come from
Protein 24% · Carbohydrate 28% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C41.6 mg46%
Vitamin K36.5 µg30%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.6 mg54%
Vitamin B60.8 mg47%
Folate (B9)56.3 µg14%
Calcium47.7 mg4%
Iron1.8 mg10%
Magnesium56.6 mg13%
Phosphorus223.0 mg18%
Potassium691.2 mg15%
Zinc2.1 mg19%
Selenium22.8 µg41%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine60.2 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 54 %; Vitamin B6: 47 %; Vitamin C: 46 %; Selenium: 41 %; Iodine: 40 %; Vitamin K: 30 %Niacin (B3)54 %Vitamin B647 %Vitamin C46 %Selenium41 %Iodine40 %Vitamin K30 %
Health scoreHealth score 70 out of 100, rated Good.70/ 100
Good

Health score

70 / 100 · Good

Formula: protective index 75 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 70, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy143.6 kcal7%
Protein8.4 g17%
Carbohydrate10.2 g4%
of which net carbs (carbs minus fibre)8.8 g—
of which sugars1.7 g—
of which added sugars0.0 g0%
Fat7.7 g10%
of which saturated fat1.7 g9%
Fibre1.4 g5%
Sodium291.3 mg13%
Where the calories come from
Protein 23% · Carbohydrate 28% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C13.0 mg14%
Vitamin K11.4 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.7 mg17%
Vitamin B60.2 mg12%
Folate (B9)17.6 µg4%
Calcium14.9 mg1%
Iron0.6 mg3%
Magnesium17.7 mg4%
Phosphorus69.7 mg6%
Potassium216.0 mg5%
Zinc0.7 mg6%
Selenium7.1 µg13%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine18.8 µg13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Ingredients

  • Gà — 90 g
  • Chuối xanh — 80 g
  • Ớt chuông — 40 g
  • Cà rốt — 30 g
  • Hành — 20 g
  • Cà chua — 24 g
  • Dầu/mỡ — 12 g
  • Tỏi — 6 g
  • Muối — 2 g
  • Nước dùng gà — 16 g

How it is made

pan-fry · Prep 15 min · Cook 25 min

Gà xào với chuối chín và ớt chuông.

Good to know

What is good

  • Đạm 26g

Watch out for

  • Đường 10g
  • Natri 640mg

Healthier swaps

Portion sizes

  • Small bowl — 208 g
  • Serving — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

460 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 47 min107 min
Running (steady run, 8 MET)≈ 47 min47 min
Cycling (moderate pace, 6 MET)≈ 1 h 3 min63 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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