Afritada

Stews & curries · 280 g serving · 55 min total

Enjoy in moderation

Afritada 280g ~300 kcal; gà sốt cà, đạm 24g.

Lời khuyên: Mặn. Không phải mechado.

365 kcal per serving

Protein 26.8 g · Carbs 18.1 g · Fat 20.6 g · Fibre 2.7 g · Sugars 3.7 g · Sodium 927.0 mg

Where the calories come from

Protein26.84 g · 29%
Carbohydrate18.07 g · 20%
Fat20.55 g · 51%

Estimated, per 280 g serving.

Daily Value at a glance

Protein54 % % Daily Value

Fibre10 % % Daily Value

Sodium40 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	365.1 kcal	18%
Protein	26.8 g	54%
Carbohydrate	18.1 g	7%
of which net carbs (carbs minus fibre)	15.4 g	—
of which sugars	3.7 g	—
of which added sugars	0.0 g	0%
Fat	20.6 g	26%
of which saturated fat	4.7 g	24%
Fibre	2.7 g	10%
Sodium	927.1 mg	40%

Where the calories come from

Protein 29% · Carbohydrate 20% · Fat 51% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	171.1 µg RAE	19%
Vitamin C	33.0 mg	37%
Vitamin E	1.4 mg	9%
Vitamin K	25.9 µg	22%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	9.0 mg	56%
Vitamin B6	0.7 mg	41%
Folate (B9)	20.9 µg	5%
Vitamin B12	0.3 µg	13%
Calcium	40.9 mg	3%
Iron	1.7 mg	9%
Magnesium	44.0 mg	10%
Phosphorus	219.0 mg	18%
Potassium	618.8 mg	13%
Zinc	2.1 mg	19%
Selenium	22.5 µg	41%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%
Iodine	59.9 µg	40%
Cholesterol	79.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Good

Health score

64 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	130.4 kcal	7%
Protein	9.6 g	19%
Carbohydrate	6.5 g	2%
of which net carbs (carbs minus fibre)	5.5 g	—
of which sugars	1.3 g	—
of which added sugars	0.0 g	0%
Fat	7.3 g	9%
of which saturated fat	1.7 g	9%
Fibre	1.0 g	4%
Sodium	331.1 mg	14%

Where the calories come from

Protein 29% · Carbohydrate 20% · Fat 50% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	61.1 µg RAE	7%
Vitamin C	11.8 mg	13%
Vitamin E	0.5 mg	3%
Vitamin K	9.3 µg	8%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.2 mg	20%
Vitamin B6	0.3 mg	18%
Folate (B9)	7.5 µg	2%
Vitamin B12	0.1 µg	4%
Calcium	14.6 mg	1%
Iron	0.6 mg	3%
Magnesium	15.7 mg	4%
Phosphorus	78.2 mg	6%
Potassium	221.0 mg	5%
Zinc	0.8 mg	7%
Selenium	8.0 µg	15%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	21.4 µg	14%
Cholesterol	28.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gà — 90 g
Khoai tây — 55 g
Cà chua — 48 g
Ớt chuông — 30 g
Hành — 14 g
Cà rốt — 12 g
Dầu/mỡ — 8 g
Tỏi — 4 g
Muối — 2 g
Nước dùng gà — 17 g

How it is made

simmer · Prep 15 min · Cook 40 min

Gà kho sốt cà với khoai và ớt chuông.

Good to know

What is good

Đạm 24g

Watch out for

Natri 680mg

Healthier swaps

Portion sizes

Small bowl — 182 g
Serving — 280 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve