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Brown stew chicken

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Brown stew chicken

Stews & curries · 250 g serving · 50 min total

Enjoy in moderation

Brown stew chicken 250g ~260 kcal; gà sốt nâu, đạm 26g.

Lời khuyên: Một phần. Có đường thắng. Không phải gà kem.

421 kcal per serving

Protein 34.7 g · Carbs 10.1 g · Fat 26.6 g · Fibre 1.7 g · Sugars 4.9 g · Sodium 1,319.0 mg

Where the calories come from

Where the calories come fromCalories: 33% protein, 10% carbohydrate, 57% fat. 421 kcal total.421kcal / serving
  • Protein34.69 g · 33%
  • Carbohydrate10.13 g · 10%
  • Fat26.61 g · 57%

Estimated, per 250 g serving.

Daily Value at a glance

Protein69 % % Daily Value
Fibre6 % % Daily Value
Sodium57 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy420.8 kcal21%
Protein34.7 g69%
Carbohydrate10.1 g4%
of which net carbs (carbs minus fibre)8.4 g—
of which sugars4.9 g—
of which added sugars1.7 g3%
Fat26.6 g34%
of which saturated fat6.2 g31%
Fibre1.7 g6%
Sodium1,319.0 mg57%
Where the calories come from
Protein 33% · Carbohydrate 10% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A195.0 µg RAE22%
Vitamin C28.0 mg31%
Vitamin E1.7 mg11%
Vitamin K93.0 µg78%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)10.9 mg68%
Vitamin B60.7 mg41%
Folate (B9)24.7 µg6%
Vitamin B120.4 µg17%
Calcium49.5 mg4%
Iron2.2 mg12%
Magnesium46.0 mg11%
Phosphorus265.0 mg21%
Potassium537.5 mg11%
Zinc2.7 mg25%
Selenium29.5 µg54%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine60.0 µg40%
Cholesterol106.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 78 %; Niacin (B3): 68 %; Selenium: 54 %; Vitamin B6: 41 %; Iodine: 40 %; Vitamin C: 31 %Vitamin K78 %Niacin (B3)68 %Selenium54 %Vitamin B641 %Iodine40 %Vitamin C31 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy168.3 kcal8%
Protein13.9 g28%
Carbohydrate4.1 g1%
of which net carbs (carbs minus fibre)3.4 g—
of which sugars2.0 g—
of which added sugars0.7 g1%
Fat10.6 g14%
of which saturated fat2.5 g13%
Fibre0.7 g3%
Sodium527.6 mg23%
Where the calories come from
Protein 33% · Carbohydrate 10% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A78.0 µg RAE9%
Vitamin C11.2 mg12%
Vitamin E0.7 mg5%
Vitamin K37.2 µg31%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.4 mg28%
Vitamin B60.3 mg18%
Folate (B9)9.9 µg2%
Vitamin B120.1 µg4%
Calcium19.8 mg2%
Iron0.9 mg5%
Magnesium18.4 mg4%
Phosphorus106.0 mg8%
Potassium215.0 mg5%
Zinc1.1 mg10%
Selenium11.8 µg21%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine24.0 µg16%
Cholesterol42.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Gà — 120 g
  • Hành — 28 g
  • Cà chua — 28 g
  • Ớt chuông — 16 g
  • Cà rốt — 12 g
  • Dầu/mỡ — 10 g
  • Tương cà — 8 g
  • Xì dầu — 6 g
  • Mùi tây — 4 g
  • Tỏi — 4 g
  • Muối — 2 g
  • Ớt — 4 g
  • Nước dùng gà — 8 g

How it is made

braise · Prep 15 min · Cook 35 min

Gà thắng nâu rồi hầm với hành và cà chua.

Good to know

What is good

  • Đạm 26g

Watch out for

  • Natri 720mg

Healthier swaps

Portion sizes

  • Small bowl — 162 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

421 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 38 min98 min
Running (steady run, 8 MET)≈ 43 min43 min
Cycling (moderate pace, 6 MET)≈ 57 min57 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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