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Chicken karahi

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Chicken karahi

Also known as: Karahi gà · Stews & curries · 250 g serving · 70 min total

Enjoy in moderation

Tô karahi gà 250g ~320 kcal, đạm 24g, natri 580mg.

Lời khuyên: Xin ít dầu, naan vừa; salad.

373 kcal per serving

Protein 30.5 g · Carbs 8.9 g · Fat 23.7 g · Fibre 1.8 g · Sugars 5.0 g · Sodium 93.7 mg

Where the calories come from

Where the calories come fromCalories: 33% protein, 10% carbohydrate, 58% fat. 373 kcal total.373kcal / serving
  • Protein30.53 g · 33%
  • Carbohydrate8.87 g · 10%
  • Fat23.73 g · 58%

Estimated, per 250 g serving.

Daily Value at a glance

Protein61 % % Daily Value
Fibre6 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy372.5 kcal19%
Protein30.5 g61%
Carbohydrate8.9 g3%
of which net carbs (carbs minus fibre)7.1 g—
of which sugars5.0 g—
of which added sugars0.0 g0%
Fat23.7 g30%
of which saturated fat5.5 g28%
Fibre1.8 g6%
Sodium93.8 mg4%
Where the calories come from
Protein 33% · Carbohydrate 10% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A91.5 µg RAE10%
Vitamin C37.0 mg41%
Vitamin E1.6 mg11%
Vitamin K28.0 µg23%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)9.8 mg61%
Vitamin B60.6 mg35%
Folate (B9)23.2 µg6%
Vitamin B120.3 µg13%
Calcium35.3 mg3%
Iron1.9 mg11%
Magnesium41.8 mg10%
Phosphorus234.0 mg19%
Potassium545.0 mg12%
Zinc2.3 mg21%
Selenium25.8 µg47%
Copper0.2 mg22%
Manganese0.2 mg9%
Cholesterol93.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 61 %; Selenium: 47 %; Vitamin C: 41 %; Vitamin B6: 35 %; Vitamin K: 23 %; Copper: 22 %Niacin (B3)61 %Selenium47 %Vitamin C41 %Vitamin B635 %Vitamin K23 %Copper22 %
Health scoreHealth score 70 out of 100, rated Good.70/ 100
Good

Health score

70 / 100 · Good

Formula: protective index 75 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 70, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy149.0 kcal7%
Protein12.2 g24%
Carbohydrate3.6 g1%
of which net carbs (carbs minus fibre)2.9 g—
of which sugars2.0 g—
of which added sugars0.0 g0%
Fat9.5 g12%
of which saturated fat2.2 g11%
Fibre0.7 g3%
Sodium37.5 mg2%
Where the calories come from
Protein 33% · Carbohydrate 10% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A36.6 µg RAE4%
Vitamin C14.8 mg16%
Vitamin E0.6 mg4%
Vitamin K11.2 µg9%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.9 mg24%
Vitamin B60.3 mg18%
Folate (B9)9.3 µg2%
Vitamin B120.1 µg4%
Calcium14.1 mg1%
Iron0.7 mg4%
Magnesium16.7 mg4%
Phosphorus93.6 mg7%
Potassium218.0 mg5%
Zinc0.9 mg8%
Selenium10.3 µg19%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol37.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Cà chua — 73 g
  • Hành — 41 g
  • Ớt — 21 g
  • Gà/vịt — 106 g
  • Dầu/mỡ — 9 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 24g, xơ 3g
  • Calo 320

Watch out for

  • Natri 580mg
  • Béo 18g

Healthier swaps

Portion sizes

  • Small bowl — 162 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

373 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 27 min87 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 51 min51 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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