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Keema matar

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Keema matar

Also known as: Keema · Stews & curries · 200 g serving · 70 min total

Enjoy in moderation

Phần keema 200g ~280 kcal, đạm 20g, natri 480mg.

Lời khuyên: Xin ít dầu, roti vừa; salad.

344 kcal per serving

Protein 21.5 g · Carbs 11.3 g · Fat 24.0 g · Fibre 2.9 g · Sugars 4.0 g · Sodium 926.4 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 13% carbohydrate, 62% fat. 344 kcal total.344kcal / serving
  • Protein21.45 g · 25%
  • Carbohydrate11.26 g · 13%
  • Fat23.95 g · 62%

Estimated, per 200 g serving.

Daily Value at a glance

Protein43 % % Daily Value
Fibre10 % % Daily Value
Sodium40 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy344.2 kcal17%
Protein21.4 g43%
Carbohydrate11.3 g4%
of which net carbs (carbs minus fibre)8.4 g—
of which sugars3.9 g—
of which added sugars0.0 g0%
Fat23.9 g31%
of which saturated fat6.1 g31%
Fibre2.9 g10%
Sodium926.4 mg40%
Where the calories come from
Protein 25% · Carbohydrate 13% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.6 µg RAE3%
Vitamin C14.1 mg16%
Vitamin E1.4 mg9%
Vitamin K33.6 µg28%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.0 mg31%
Vitamin B60.4 mg24%
Folate (B9)33.6 µg8%
Vitamin B121.9 µg79%
Calcium69.0 mg5%
Iron5.2 mg29%
Magnesium50.2 mg12%
Phosphorus216.0 mg17%
Potassium524.0 mg11%
Zinc5.1 mg46%
Selenium16.2 µg29%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine60.0 µg40%
Cholesterol61.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 79 %; Zinc: 46 %; Iodine: 40 %; Niacin (B3): 31 %; Iron: 29 %; Selenium: 29 %Vitamin B1279 %Zinc46 %Iodine40 %Niacin (B3)31 %Iron29 %Selenium29 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy172.1 kcal9%
Protein10.7 g21%
Carbohydrate5.6 g2%
of which net carbs (carbs minus fibre)4.2 g—
of which sugars2.0 g—
of which added sugars0.0 g0%
Fat12.0 g15%
of which saturated fat3.1 g16%
Fibre1.4 g5%
Sodium463.2 mg20%
Where the calories come from
Protein 25% · Carbohydrate 13% · Fat 63% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A14.3 µg RAE2%
Vitamin C7.1 mg8%
Vitamin E0.7 mg5%
Vitamin K16.8 µg14%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)16.8 µg4%
Vitamin B120.9 µg38%
Calcium34.5 mg3%
Iron2.6 mg14%
Magnesium25.1 mg6%
Phosphorus108.0 mg9%
Potassium262.0 mg6%
Zinc2.5 mg23%
Selenium8.1 µg15%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine30.0 µg20%
Cholesterol30.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Thịt bò — 70 g
  • Đậu Hà Lan — 30 g
  • Hành — 24 g
  • Cà chua — 24 g
  • Dầu/mỡ — 12 g
  • Gừng — 6 g
  • Ớt — 4 g
  • Hạt thì là — 4 g
  • Muối — 2 g
  • Nước dùng bò — 24 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 20g, xơ 3g
  • Calo 280

Watch out for

  • Natri 480mg
  • Bão hòa 6g

Healthier swaps

Portion sizes

  • Small bowl — 130 g
  • Serving — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

344 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 20 min80 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 47 min47 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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