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PortionOr type the gramsMeal

Egg curry

Stews & curries · 280 g serving · 25 min total

Be careful

Egg curry 280g ~255 kcal; trứng sốt masala, đạm 16g.

Lời khuyên: 2 trứng với sốt. Không phải cà chua xào trứng.

389 kcal per serving

Protein 14.7 g · Carbs 11.0 g · Fat 32.6 g · Fibre 1.8 g · Sugars 4.8 g · Sodium 993.0 mg

Where the calories come from

Protein14.74 g · 15%
Carbohydrate10.95 g · 11%
Fat32.59 g · 74%

Estimated, per 280 g serving.

Daily Value at a glance

Protein29 % % Daily Value

Fibre6 % % Daily Value

Sodium43 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	389.5 kcal	19%
Protein	14.7 g	29%
Carbohydrate	10.9 g	4%
of which net carbs (carbs minus fibre)	9.1 g	—
of which sugars	4.8 g	—
of which added sugars	0.0 g	0%
Fat	32.6 g	42%
of which saturated fat	12.3 g	62%
Fibre	1.8 g	6%
Sodium	992.9 mg	43%

Where the calories come from

Protein 15% · Carbohydrate 11% · Fat 75% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	176.1 µg RAE	20%
Vitamin C	16.4 mg	18%
Vitamin D	2.2 µg	11%
Vitamin E	2.6 mg	17%
Vitamin K	31.4 µg	26%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.5 mg	38%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.3 mg	18%
Folate (B9)	61.9 µg	15%
Vitamin B12	1.1 µg	46%
Calcium	75.9 mg	6%
Iron	3.8 mg	21%
Magnesium	44.5 mg	11%
Phosphorus	243.0 mg	19%
Potassium	476.0 mg	10%
Zinc	1.6 mg	15%
Selenium	33.3 µg	61%
Copper	0.2 mg	22%
Manganese	0.8 mg	35%
Iodine	121.0 µg	81%
Cholesterol	372.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Fair

Health score

45 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	139.1 kcal	7%
Protein	5.3 g	11%
Carbohydrate	3.9 g	1%
of which net carbs (carbs minus fibre)	3.3 g	—
of which sugars	1.7 g	—
of which added sugars	0.0 g	0%
Fat	11.6 g	15%
of which saturated fat	4.4 g	22%
Fibre	0.6 g	2%
Sodium	354.6 mg	15%

Where the calories come from

Protein 15% · Carbohydrate 11% · Fat 75% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	62.9 µg RAE	7%
Vitamin C	5.9 mg	7%
Vitamin D	0.8 µg	4%
Vitamin E	0.9 mg	6%
Vitamin K	11.2 µg	9%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	6%
Folate (B9)	22.1 µg	6%
Vitamin B12	0.4 µg	17%
Calcium	27.1 mg	2%
Iron	1.4 mg	8%
Magnesium	15.9 mg	4%
Phosphorus	86.8 mg	7%
Potassium	170.0 mg	4%
Zinc	0.6 mg	5%
Selenium	11.9 µg	22%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	43.2 µg	29%
Cholesterol	133.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Trứng — 100 g
Hành — 36 g
Cà chua — 50 g
Dầu/mỡ — 14 g
Cốt dừa — 36 g
Ớt — 6 g
Gừng — 6 g
Nghệ — 2 g
Muối — 2 g
Nước dùng rau — 28 g

How it is made

simmer · Prep 10 min · Cook 15 min

Trứng luộc ninh trong sốt hành, cà và gia vị.

Good to know

What is good

Đường thấp

Watch out for

Natri 720mg

Healthier swaps

Portion sizes

Small bowl — 182 g
Serving — 280 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

390 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 31 min91 min

Running (steady run, 8 MET)≈ 40 min40 min

Cycling (moderate pace, 6 MET)≈ 53 min53 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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