Add to my diary
Dum aloo
Enjoy in moderationDum aloo 250g ~240 kcal; khoai sốt sữa chua, tinh bột 28g.
Lời khuyên: Một phần. Có khoai. Không phải aloo gobi.
345 kcal per serving
Where the calories come from
- Protein7.04 g · 8%
- Carbohydrate36.02 g · 40%
- Fat20.66 g · 52%
Estimated, per 250 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 250 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 345.5 kcal | 17% |
| Protein | 7.1 g | 14% |
| Carbohydrate | 36.0 g | 13% |
| of which net carbs (carbs minus fibre) | 32.1 g | — |
| of which sugars | 6.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 20.7 g | 27% |
| of which saturated fat | 4.2 g | 21% |
| Fibre | 3.9 g | 14% |
| Sodium | 820.3 mg | 36% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 26.8 µg RAE | 3% |
| Vitamin C | 19.5 mg | 22% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 33.5 µg | 28% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 22.9 µg | 6% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 133.0 mg | 10% |
| Iron | 4.9 mg | 27% |
| Magnesium | 80.5 mg | 19% |
| Phosphorus | 191.0 mg | 15% |
| Potassium | 752.5 mg | 16% |
| Zinc | 1.5 mg | 14% |
| Selenium | 3.8 µg | 7% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.9 mg | 39% |
| Iodine | 79.3 µg | 53% |
| Cholesterol | 7.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 250 g serving — estimated.
Health score
57 / 100 · Fair
Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 138.2 kcal | 7% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 14.4 g | 5% |
| of which net carbs (carbs minus fibre) | 12.8 g | — |
| of which sugars | 2.4 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 8.3 g | 11% |
| of which saturated fat | 1.7 g | 9% |
| Fibre | 1.6 g | 6% |
| Sodium | 328.1 mg | 14% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 10.7 µg RAE | 1% |
| Vitamin C | 7.8 mg | 9% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 13.4 µg | 11% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 9.2 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 53.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Magnesium | 32.2 mg | 8% |
| Phosphorus | 76.4 mg | 6% |
| Potassium | 301.0 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Selenium | 1.5 µg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Iodine | 31.7 µg | 21% |
| Cholesterol | 3.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Khoai tây — 120 g
- Sữa chua — 60 g
- Hành — 16 g
- Dầu/mỡ — 14 g
- Ớt — 6 g
- Gừng — 6 g
- Hạt thì là — 4 g
- Nghệ — 2 g
- Muối — 2 g
- Cà chua — 12 g
- Hạt điều — 8 g
How it is made
Khoai nhỏ chiên sơ, ninh sốt sữa chua và gia vị.
Good to know
What is good
- Chất xơ 4g
Watch out for
- Tinh bột khoai
Healthier swaps
Portion sizes
- Small bowl — 162 g
- Serving — 250 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
346 kcal per 250 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Malai kofta curryStews & curries315 kcalP 9g · C 24g · F 21gper 250 g servingEnjoy in moderation
Chana masalaStews & curries332 kcalP 12g · C 39g · F 16gper 250 g servingGood choice
Rajma masalaStews & curries292 kcalP 10g · C 36g · F 13gper 250 g servingGood choice
KadhiStews & curries320 kcalP 13g · C 29g · F 17gper 300 g servingGood choice
Dal tadkaStews & curries268 kcalP 9g · C 26g · F 15gper 220 g servingGood choice
Matar paneerStews & curries283 kcalP 14g · C 20g · F 17gper 250 g servingEnjoy in moderation