You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Kedjenou

Add to my diary

Kedjenou

Also known as: Kédjenou · Stews & curries · 300 g serving · 60 min total

Enjoy in moderation

Kédjenou 300g ~235 kcal; gà hầm kín, đạm 26g.

Lời khuyên: Một phần. Ít nước. Cay vừa.

485 kcal per serving

Protein 39.8 g · Carbs 10.0 g · Fat 31.4 g · Fibre 1.9 g · Sugars 4.7 g · Sodium 970.5 mg

Where the calories come from

Where the calories come fromCalories: 33% protein, 8% carbohydrate, 59% fat. 485 kcal total.485kcal / serving
  • Protein39.81 g · 33%
  • Carbohydrate10.02 g · 8%
  • Fat31.39 g · 59%

Estimated, per 300 g serving.

Daily Value at a glance

Protein80 % % Daily Value
Fibre7 % % Daily Value
Sodium42 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy485.1 kcal24%
Protein39.8 g80%
Carbohydrate10.0 g4%
of which net carbs (carbs minus fibre)8.1 g—
of which sugars4.7 g—
of which added sugars0.0 g0%
Fat31.4 g40%
of which saturated fat7.2 g36%
Fibre1.9 g7%
Sodium970.5 mg42%
Where the calories come from
Protein 33% · Carbohydrate 8% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A91.5 µg RAE10%
Vitamin C19.0 mg21%
Vitamin E1.8 mg12%
Vitamin K31.2 µg26%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)12.5 mg78%
Vitamin B60.7 mg41%
Folate (B9)23.6 µg6%
Vitamin B120.4 µg17%
Calcium40.8 mg3%
Iron2.2 mg12%
Magnesium49.2 mg12%
Phosphorus291.9 mg23%
Potassium579.0 mg12%
Zinc3.0 mg27%
Selenium33.9 µg62%
Copper0.2 mg22%
Manganese0.2 mg9%
Iodine60.0 µg40%
Cholesterol123.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 78 %; Selenium: 62 %; Vitamin B6: 41 %; Iodine: 40 %; Zinc: 27 %; Vitamin K: 26 %Niacin (B3)78 %Selenium62 %Vitamin B641 %Iodine40 %Zinc27 %Vitamin K26 %
Health scoreHealth score 69 out of 100, rated Good.69/ 100
Good

Health score

69 / 100 · Good

Formula: protective index 69 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 69, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy161.7 kcal8%
Protein13.3 g27%
Carbohydrate3.3 g1%
of which net carbs (carbs minus fibre)2.7 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat10.5 g13%
of which saturated fat2.4 g12%
Fibre0.6 g2%
Sodium323.5 mg14%
Where the calories come from
Protein 33% · Carbohydrate 8% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A30.5 µg RAE3%
Vitamin C6.3 mg7%
Vitamin E0.6 mg4%
Vitamin K10.4 µg9%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.2 mg26%
Vitamin B60.2 mg12%
Folate (B9)7.9 µg2%
Vitamin B120.1 µg4%
Calcium13.6 mg1%
Iron0.7 mg4%
Magnesium16.4 mg4%
Phosphorus97.3 mg8%
Potassium193.0 mg4%
Zinc1.0 mg9%
Selenium11.3 µg21%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine20.0 µg13%
Cholesterol41.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Gà — 140 g
  • Hành — 48 g
  • Cà chua — 48 g
  • Ớt — 8 g
  • Dầu/mỡ — 12 g
  • Gừng — 6 g
  • Muối — 2 g
  • Cà tím — 16 g
  • Nước dùng gà — 20 g

How it is made

steam · Prep 15 min · Cook 45 min

Gà và rau đậy kín, không thêm nước.

Good to know

What is good

  • Đạm 26g

Watch out for

  • Natri 480mg

Healthier swaps

Portion sizes

  • Small bowl — 195 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

485 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 53 min113 min
Running (steady run, 8 MET)≈ 50 min50 min
Cycling (moderate pace, 6 MET)≈ 1 h 6 min66 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Brown stew chickenBrown stew chickenStews & curries421 kcalP 35g · C 10g · F 27gper 250 g servingEnjoy in moderationKori rottiKori rottiStews & curries808 kcalP 42g · C 62g · F 43gper 320 g servingEnjoy in moderationRogan joshRogan joshStews & curries413 kcalP 22g · C 8g · F 32gper 250 g servingEnjoy in moderationEgg curryEgg curryStews & curries389 kcalP 15g · C 11g · F 33gper 280 g servingBe carefulKeema matarKeema matarStews & curries344 kcalP 21g · C 11g · F 24gper 200 g servingEnjoy in moderationPoulet DGPoulet DGStews & curries460 kcalP 27g · C 33g · F 25gper 320 g servingEnjoy in moderation