You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Kori rotti

Add to my diary

Kori rotti

Stews & curries · 320 g serving · 55 min total

Enjoy in moderation

Kori rotti 320g ~520 kcal; cà ri gà bánh gạo, đạm 28g.

Lời khuyên: Một phần. Không phải butter chicken.

808 kcal per serving

Protein 42.2 g · Carbs 62.1 g · Fat 43.4 g · Fibre 3.2 g · Sugars 4.6 g · Sodium 1,612.0 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 31% carbohydrate, 48% fat. 808 kcal total.808kcal / serving
  • Protein42.15 g · 21%
  • Carbohydrate62.1 g · 31%
  • Fat43.4 g · 48%

Estimated, per 320 g serving.

Daily Value at a glance

Protein84 % % Daily Value
Fibre11 % % Daily Value
Sodium70 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

NutrientAmount% Daily Value
Energy807.7 kcal40%
Protein42.1 g84%
Carbohydrate62.1 g23%
of which net carbs (carbs minus fibre)58.9 g—
of which sugars4.6 g—
of which added sugars0.9 g2%
Fat43.4 g56%
of which saturated fat18.3 g92%
Fibre3.2 g11%
Sodium1,612.2 mg70%
Where the calories come from
Protein 21% · Carbohydrate 31% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A61.4 µg RAE7%
Vitamin C10.4 mg12%
Vitamin E1.9 mg13%
Vitamin K36.5 µg30%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.6 mg46%
Niacin (B3)15.5 mg97%
Vitamin B60.7 mg41%
Folate (B9)174.1 µg44%
Vitamin B120.4 µg17%
Calcium93.4 mg7%
Iron7.8 mg43%
Magnesium84.8 mg20%
Phosphorus374.4 mg30%
Potassium630.4 mg13%
Zinc3.3 mg30%
Selenium40.6 µg74%
Copper0.4 mg44%
Manganese1.1 mg48%
Iodine60.2 µg40%
Cholesterol105.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 97 %; Selenium: 74 %; Thiamin (B1): 50 %; Manganese: 48 %; Riboflavin (B2): 46 %; Folate (B9): 44 %Niacin (B3)97 %Selenium74 %Thiamin (B1)50 %Manganese48 %Riboflavin (B2)46 %Folate (B9)44 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy252.4 kcal13%
Protein13.2 g26%
Carbohydrate19.4 g7%
of which net carbs (carbs minus fibre)18.4 g—
of which sugars1.4 g—
of which added sugars0.3 g1%
Fat13.6 g17%
of which saturated fat5.7 g29%
Fibre1.0 g4%
Sodium503.8 mg22%
Where the calories come from
Protein 21% · Carbohydrate 31% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A19.2 µg RAE2%
Vitamin C3.3 mg4%
Vitamin E0.6 mg4%
Vitamin K11.4 µg10%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.8 mg30%
Vitamin B60.2 mg12%
Folate (B9)54.4 µg14%
Vitamin B120.1 µg4%
Calcium29.2 mg2%
Iron2.4 mg13%
Magnesium26.5 mg6%
Phosphorus117.0 mg9%
Potassium197.0 mg4%
Zinc1.0 mg9%
Selenium12.7 µg23%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine18.8 µg13%
Cholesterol33.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Gà — 120 g
  • Bánh gạo giòn — 70 g
  • Cốt dừa — 60 g
  • Hành — 18 g
  • Ớt — 6 g
  • Lá cà ri — 4 g
  • Dầu/mỡ — 8 g
  • Muối — 2 g
  • Tỏi — 4 g
  • Gừng — 4 g
  • Me — 6 g
  • Nước dùng gà — 18 g

How it is made

stew · Prep 20 min · Cook 35 min

Cà ri gà nước cốt dừa ăn với bánh gạo giòn.

Good to know

What is good

  • Đạm 28g

Watch out for

  • Carb 48g
  • Natri 780mg

Healthier swaps

Portion sizes

  • Small bowl — 208 g
  • Serving — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

808 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 8 min188 min
Running (steady run, 8 MET)≈ 1 h 22 min82 min
Cycling (moderate pace, 6 MET)≈ 1 h 50 min110 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

KedjenouKedjenouStews & curries485 kcalP 40g · C 10g · F 31gper 300 g servingEnjoy in moderationBrown stew chickenBrown stew chickenStews & curries421 kcalP 35g · C 10g · F 27gper 250 g servingEnjoy in moderationRfissaRfissaStews & curries819 kcalP 51g · C 48g · F 47gper 400 g servingEnjoy in moderationMala xiangguoMala xiangguoStews & curries637 kcalP 27g · C 25g · F 50gper 400 g servingLimit this oneJavanese coconut chickenJavanese coconut chickenStews & curries550 kcalP 35g · C 8g · F 43gper 300 g servingEnjoy in moderationMala xiang guoMala xiang guoStews & curries531 kcalP 29g · C 28g · F 36gper 400 g servingEnjoy in moderation