You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Javanese coconut chicken

Add to my diary

Javanese coconut chicken

Also known as: Opor ayam · Stews & curries · 300 g serving · 70 min total

Enjoy in moderation

Tô opor ayam 300g ~380 kcal, 24g béo (14g bão hòa) cốt dừa, natri 620mg.

Lời khuyên: Bớt nước cốt, cơm vừa; rau.

550 kcal per serving

Protein 34.6 g · Carbs 8.5 g · Fat 43.1 g · Fibre – g · Sugars – g · Sodium 688.8 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 6% carbohydrate, 69% fat. 550 kcal total.550kcal / serving
  • Protein34.58 g · 25%
  • Carbohydrate8.45 g · 6%
  • Fat43.06 g · 69%

Estimated, per 300 g serving.

Daily Value at a glance

Protein69 % % Daily Value
Fibre0 % % Daily Value
Sodium30 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy550.5 kcal28%
Protein34.6 g69%
Carbohydrate8.5 g3%
of which net carbs (carbs minus fibre)8.5 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat43.1 g55%
of which saturated fat24.2 g121%
Fibre0.0 g0%
Sodium688.8 mg30%
Where the calories come from
Protein 25% · Carbohydrate 6% · Fat 70% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A56.7 µg RAE6%
Vitamin C7.1 mg8%
Vitamin E1.0 mg7%
Vitamin K14.5 µg12%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)10.8 mg68%
Vitamin B60.6 mg35%
Folate (B9)27.6 µg7%
Vitamin B120.4 µg17%
Calcium49.5 mg4%
Iron5.6 mg31%
Magnesium88.5 mg21%
Phosphorus336.0 mg27%
Potassium639.0 mg14%
Zinc3.1 mg28%
Selenium33.9 µg62%
Copper0.4 mg44%
Manganese1.3 mg57%
Cholesterol101.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 68 %; Selenium: 62 %; Manganese: 57 %; Copper: 44 %; Vitamin B6: 35 %; Iron: 31 %Niacin (B3)68 %Selenium62 %Manganese57 %Copper44 %Vitamin B635 %Iron31 %
Health scoreHealth score 63 out of 100, rated Good.63/ 100
Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy183.5 kcal9%
Protein11.5 g23%
Carbohydrate2.8 g1%
of which net carbs (carbs minus fibre)2.8 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat14.4 g18%
of which saturated fat8.1 g41%
Fibre0.0 g0%
Sodium229.6 mg10%
Where the calories come from
Protein 25% · Carbohydrate 6% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.9 µg RAE2%
Vitamin C2.4 mg3%
Vitamin E0.3 mg2%
Vitamin K4.8 µg4%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.6 mg23%
Vitamin B60.2 mg12%
Folate (B9)9.2 µg2%
Vitamin B120.1 µg4%
Calcium16.5 mg1%
Iron1.9 mg11%
Magnesium29.5 mg7%
Phosphorus112.0 mg9%
Potassium213.0 mg5%
Zinc1.0 mg9%
Selenium11.3 µg21%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol33.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Gà — 114 g
  • Cốt dừa — 100 g
  • Sả — 8 g
  • Hành — 16 g
  • Ớt — 4 g
  • Dầu/mỡ — 6 g
  • Xì dầu — 8 g
  • Riềng — 6 g
  • Nước dùng gà — 38 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước.

Good to know

What is good

  • Đạm 28g
  • Calo 380

Watch out for

  • Bão hòa 14g dừa
  • Natri 620mg

Healthier swaps

Portion sizes

  • Small bowl — 195 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

551 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 8 min128 min
Running (steady run, 8 MET)≈ 56 min56 min
Cycling (moderate pace, 6 MET)≈ 1 h 15 min75 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Vietnamese chicken curryVietnamese chicken curryStews & curries515 kcalP 34g · C 16g · F 35gper 300 g servingEnjoy in moderationBrown stew chickenBrown stew chickenStews & curries421 kcalP 35g · C 10g · F 27gper 250 g servingEnjoy in moderationIndonesian gulaiIndonesian gulaiStews & curries436 kcalP 39g · C 12g · F 25gper 250 g servingEnjoy in moderationKori rottiKori rottiStews & curries808 kcalP 42g · C 62g · F 43gper 320 g servingEnjoy in moderationKedjenouKedjenouStews & curries485 kcalP 40g · C 10g · F 31gper 300 g servingEnjoy in moderationPadang beef rendangPadang beef rendangStews & curries498 kcalP 43g · C 8g · F 33gper 250 g servingEnjoy in moderation