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Garang asem

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Garang asem

Stews & curries · 280 g serving · 65 min total

Enjoy in moderation

Garang asem 280g ~280 kcal; gà chua lá chuối, đạm 28g.

Lời khuyên: Chua cay. Không phải ayam betutu.

414 kcal per serving

Protein 44.8 g · Carbs 7.2 g · Fat 22.1 g · Fibre 1.0 g · Sugars 4.7 g · Sodium 388.1 mg

Where the calories come from

Where the calories come fromCalories: 44% protein, 7% carbohydrate, 49% fat. 414 kcal total.414kcal / serving
  • Protein44.77 g · 44%
  • Carbohydrate7.21 g · 7%
  • Fat22.05 g · 49%

Estimated, per 280 g serving.

Daily Value at a glance

Protein90 % % Daily Value
Fibre4 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy414.4 kcal21%
Protein44.8 g90%
Carbohydrate7.2 g3%
of which net carbs (carbs minus fibre)6.2 g—
of which sugars4.6 g—
of which added sugars0.0 g0%
Fat22.0 g28%
of which saturated fat6.1 g31%
Fibre1.0 g4%
Sodium388.1 mg17%
Where the calories come from
Protein 43% · Carbohydrate 7% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A95.8 µg RAE11%
Vitamin C10.3 mg11%
Vitamin E0.7 mg5%
Vitamin K7.8 µg7%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)14.2 mg89%
Vitamin B60.7 mg41%
Folate (B9)13.5 µg3%
Vitamin B120.5 µg21%
Calcium37.2 mg3%
Iron2.4 mg13%
Magnesium50.1 mg12%
Phosphorus313.6 mg25%
Potassium526.4 mg11%
Zinc3.2 mg29%
Selenium38.6 µg70%
Copper0.2 mg22%
Manganese0.1 mg4%
Cholesterol142.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 89 %; Selenium: 70 %; Vitamin B6: 41 %; Zinc: 29 %; Phosphorus: 25 %; Riboflavin (B2): 23 %Niacin (B3)89 %Selenium70 %Vitamin B641 %Zinc29 %Phosphorus25 %Riboflavin (B2)23 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy148.0 kcal7%
Protein16.0 g32%
Carbohydrate2.6 g1%
of which net carbs (carbs minus fibre)2.3 g—
of which sugars1.7 g—
of which added sugars0.0 g0%
Fat7.9 g10%
of which saturated fat2.2 g11%
Fibre0.3 g1%
Sodium138.6 mg6%
Where the calories come from
Protein 43% · Carbohydrate 7% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A34.2 µg RAE4%
Vitamin C3.7 mg4%
Vitamin E0.3 mg2%
Vitamin K2.8 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.1 mg32%
Vitamin B60.2 mg12%
Folate (B9)4.8 µg1%
Vitamin B120.2 µg8%
Calcium13.3 mg1%
Iron0.9 mg5%
Magnesium17.9 mg4%
Phosphorus112.0 mg9%
Potassium188.0 mg4%
Zinc1.2 mg11%
Selenium13.8 µg25%
Copper0.1 mg11%
Cholesterol50.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Gà — 160 g
  • Cà chua — 40 g
  • Me — 8 g
  • Ớt — 4 g
  • Nước dùng gà — 68 g

How it is made

steam · Prep 20 min · Cook 45 min

Gà chua me gói lá chuối, hấp.

Good to know

What is good

  • Đạm 28g

Watch out for

  • Natri 640mg

Healthier swaps

Portion sizes

  • Small bowl — 182 g
  • Serving — 280 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

414 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 37 min97 min
Running (steady run, 8 MET)≈ 42 min42 min
Cycling (moderate pace, 6 MET)≈ 56 min56 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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