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Padang beef rendang

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Padang beef rendang

Also known as: Rendang Padang · Stews & curries · 250 g serving · 70 min total

Enjoy in moderation

Dĩa rendang Padang ~480 kcal/250g: cốt dừa 34g béo, mỡ bão hòa 18g, natri 920mg.

Lời khuyên: 4–5 miếng, cơm nửa. Rau nhiều. Không thêm kerupuk.

498 kcal per serving

Protein 43.4 g · Carbs 8.1 g · Fat 32.6 g · Fibre 0.6 g · Sugars 1.8 g · Sodium 609.3 mg

Where the calories come from

Where the calories come fromCalories: 35% protein, 6% carbohydrate, 59% fat. 498 kcal total.498kcal / serving
  • Protein43.35 g · 35%
  • Carbohydrate8.07 g · 6%
  • Fat32.56 g · 59%

Estimated, per 250 g serving.

Daily Value at a glance

Protein87 % % Daily Value
Fibre2 % % Daily Value
Sodium26 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy498.0 kcal25%
Protein43.4 g87%
Carbohydrate8.1 g3%
of which net carbs (carbs minus fibre)7.5 g—
of which sugars1.8 g—
of which added sugars0.0 g0%
Fat32.6 g42%
of which saturated fat12.4 g62%
Fibre0.6 g2%
Sodium609.3 mg26%
Where the calories come from
Protein 35% · Carbohydrate 7% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C2.5 mg3%
Vitamin E2.0 mg13%
Vitamin K33.3 µg28%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.6 mg54%
Vitamin B60.7 mg41%
Folate (B9)30.0 µg8%
Vitamin B122.4 µg100%
Calcium33.5 mg3%
Iron6.0 mg33%
Magnesium63.0 mg15%
Phosphorus335.0 mg27%
Potassium600.0 mg13%
Zinc7.7 mg70%
Selenium49.0 µg89%
Copper0.2 mg22%
Manganese1.0 mg43%
Cholesterol107.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 100 %; Selenium: 89 %; Zinc: 70 %; Niacin (B3): 54 %; Manganese: 43 %; Vitamin B6: 41 %Vitamin B12100 %Selenium89 %Zinc70 %Niacin (B3)54 %Manganese43 %Vitamin B641 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy199.2 kcal10%
Protein17.3 g35%
Carbohydrate3.2 g1%
of which net carbs (carbs minus fibre)3.0 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat13.0 g17%
of which saturated fat5.0 g25%
Fibre0.2 g1%
Sodium243.7 mg11%
Where the calories come from
Protein 35% · Carbohydrate 6% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C1.0 mg1%
Vitamin E0.8 mg5%
Vitamin K13.3 µg11%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.4 mg21%
Vitamin B60.3 mg18%
Folate (B9)12.0 µg3%
Vitamin B121.0 µg42%
Calcium13.4 mg1%
Iron2.4 mg13%
Magnesium25.2 mg6%
Phosphorus134.0 mg11%
Potassium240.0 mg5%
Zinc3.1 mg28%
Selenium19.6 µg36%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol42.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Ingredients

  • Nước cốt dừa — 38 g
  • Hành — 37 g
  • Sả — 11 g
  • Thịt bò nạc — 138 g
  • Dầu/mỡ — 17 g
  • Xì dầu — 10 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 28g, sắt 3.4mg
  • Gia vị đậm, no

Watch out for

  • Mỡ bão hòa 18g
  • Natri 920mg

Healthier swaps

Portion sizes

  • Small bowl — 162 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

498 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 56 min116 min
Running (steady run, 8 MET)≈ 51 min51 min
Cycling (moderate pace, 6 MET)≈ 1 h 8 min68 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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