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Chicken rendang set

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Chicken rendang set

Also known as: Rendang gà set · Stews & curries · 320 g serving · 70 min total

Enjoy in moderation

Set rendang gà ~460 kcal/320g: cốt dừa 30g béo, mỡ bão hòa 14g, natri 920mg.

Lời khuyên: 1/2 phần. Bỏ da. Cơm nửa. Rau nhiều.

708 kcal per serving

Protein 51.1 g · Carbs 10.4 g · Fat 51.5 g · Fibre – g · Sugars – g · Sodium 703.5 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 6% carbohydrate, 65% fat. 708 kcal total.708kcal / serving
  • Protein51.08 g · 29%
  • Carbohydrate10.44 g · 6%
  • Fat51.5 g · 65%

Estimated, per 320 g serving.

Daily Value at a glance

Protein102 % % Daily Value
Fibre0 % % Daily Value
Sodium31 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

NutrientAmount% Daily Value
Energy707.8 kcal35%
Protein51.1 g102%
Carbohydrate10.4 g4%
of which net carbs (carbs minus fibre)10.4 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat51.5 g66%
of which saturated fat20.0 g100%
Fibre0.0 g0%
Sodium703.7 mg31%
Where the calories come from
Protein 29% · Carbohydrate 6% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A84.8 µg RAE9%
Vitamin C3.3 mg4%
Vitamin E1.8 mg12%
Vitamin K32.0 µg27%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)15.8 mg99%
Vitamin B60.8 mg47%
Folate (B9)30.6 µg8%
Vitamin B120.5 µg21%
Calcium59.5 mg5%
Iron5.5 mg31%
Magnesium88.0 mg21%
Phosphorus422.4 mg34%
Potassium742.4 mg16%
Zinc4.3 mg39%
Selenium46.1 µg84%
Copper0.3 mg33%
Manganese1.4 mg61%
Cholesterol154.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 99 %; Selenium: 84 %; Manganese: 61 %; Vitamin B6: 47 %; Zinc: 39 %; Phosphorus: 34 %Niacin (B3)99 %Selenium84 %Manganese61 %Vitamin B647 %Zinc39 %Phosphorus34 %
Health scoreHealth score 65 out of 100, rated Good.65/ 100
Good

Health score

65 / 100 · Good

Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy221.2 kcal11%
Protein16.0 g32%
Carbohydrate3.3 g1%
of which net carbs (carbs minus fibre)3.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat16.1 g21%
of which saturated fat6.2 g31%
Fibre0.0 g0%
Sodium219.9 mg10%
Where the calories come from
Protein 29% · Carbohydrate 6% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A26.5 µg RAE3%
Vitamin C1.0 mg1%
Vitamin E0.6 mg4%
Vitamin K10.0 µg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.9 mg31%
Vitamin B60.3 mg18%
Folate (B9)9.6 µg2%
Vitamin B120.2 µg8%
Calcium18.6 mg1%
Iron1.7 mg9%
Magnesium27.5 mg7%
Phosphorus132.0 mg11%
Potassium232.0 mg5%
Zinc1.3 mg12%
Selenium14.4 µg26%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol48.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Nước cốt dừa — 58 g
  • Hành — 47 g
  • Sả — 14 g
  • Gà/vịt — 177 g
  • Dầu/mỡ — 15 g
  • Xì dầu — 10 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 26g, xơ 3g
  • No, cay thơm

Watch out for

  • Mỡ bão hòa 14g
  • Natri 920mg

Healthier swaps

Portion sizes

  • Small bowl — 208 g
  • Serving — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

708 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 45 min165 min
Running (steady run, 8 MET)≈ 1 h 12 min72 min
Cycling (moderate pace, 6 MET)≈ 1 h 36 min96 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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