Butter chicken

Stews & curries · 350 g serving · 70 min total

Be careful

Butter chicken: đạm 32g, bơ–kem bão hòa 16g, muối 880mg.

Lời khuyên: Sốt vừa, cơm nửa chén, salad. Không naan bơ thêm.

653 kcal per serving

Protein 41.5 g · Carbs 10.4 g · Fat 49.5 g · Fibre 1.8 g · Sugars 6.2 g · Sodium 938.5 mg

Where the calories come from

Protein41.45 g · 25%
Carbohydrate10.36 g · 6%
Fat49.51 g · 68%

Estimated, per 350 g serving.

Daily Value at a glance

Protein83 % % Daily Value

Fibre7 % % Daily Value

Sodium41 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	653.1 kcal	33%
Protein	41.4 g	83%
Carbohydrate	10.4 g	4%
of which net carbs (carbs minus fibre)	8.5 g	—
of which sugars	6.2 g	—
of which added sugars	0.0 g	0%
Fat	49.5 g	63%
of which saturated fat	16.8 g	84%
Fibre	1.9 g	7%
Sodium	938.7 mg	41%

Where the calories come from

Protein 25% · Carbohydrate 6% · Fat 68% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	262.2 µg RAE	29%
Vitamin C	14.4 mg	16%
Vitamin D	0.6 µg	3%
Vitamin E	2.5 mg	17%
Vitamin K	40.9 µg	34%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	12.7 mg	79%
Vitamin B6	0.7 mg	41%
Folate (B9)	26.3 µg	7%
Vitamin B12	0.5 µg	21%
Calcium	69.0 mg	5%
Iron	2.2 mg	12%
Magnesium	51.1 mg	12%
Phosphorus	322.0 mg	26%
Potassium	654.5 mg	14%
Zinc	3.1 mg	28%
Selenium	35.4 µg	64%
Copper	0.2 mg	22%
Manganese	0.2 mg	9%
Iodine	59.9 µg	40%
Cholesterol	169.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Fair

Health score

50 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	186.6 kcal	9%
Protein	11.8 g	24%
Carbohydrate	3.0 g	1%
of which net carbs (carbs minus fibre)	2.5 g	—
of which sugars	1.8 g	—
of which added sugars	0.0 g	0%
Fat	14.2 g	18%
of which saturated fat	4.8 g	24%
Fibre	0.5 g	2%
Sodium	268.2 mg	12%

Where the calories come from

Protein 25% · Carbohydrate 6% · Fat 68% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	74.9 µg RAE	8%
Vitamin C	4.1 mg	5%
Vitamin D	0.2 µg	1%
Vitamin E	0.7 mg	5%
Vitamin K	11.7 µg	10%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.6 mg	23%
Vitamin B6	0.2 mg	12%
Folate (B9)	7.5 µg	2%
Vitamin B12	0.1 µg	4%
Calcium	19.7 mg	2%
Iron	0.6 mg	3%
Magnesium	14.6 mg	3%
Phosphorus	92.0 mg	7%
Potassium	187.0 mg	4%
Zinc	0.9 mg	8%
Selenium	10.1 µg	18%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	17.1 µg	11%
Cholesterol	48.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cà chua — 86 g
Kem béo — 39 g
Hành — 58 g
Gà/vịt — 142 g
Dầu/mỡ — 16 g
Muối — 2 g
Nước dùng gà — 8 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

Đạm 32g, GI thấp
Gà nạc

Watch out for

Bão hòa 16g
Natri 880mg, đường 8g

Healthier swaps

Portion sizes

Small bowl — 228 g
Serving — 350 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve