Add to my diary
Massaman curry
Enjoy in moderationTô massaman ~520 kcal/350g: cốt dừa 34g béo, mỡ bão hòa 18g, natri 890mg.
Lời khuyên: 1/2 tô, húp ít nước cốt. Cơm ít. Thêm dưa chuột.
590 kcal per serving
Where the calories come from
- Protein37.94 g · 25%
- Carbohydrate28.7 g · 19%
- Fat36.58 g · 55%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 589.8 kcal | 29% |
| Protein | 37.9 g | 76% |
| Carbohydrate | 28.7 g | 10% |
| of which net carbs (carbs minus fibre) | 26.2 g | — |
| of which sugars | 2.8 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 36.6 g | 47% |
| of which saturated fat | 16.7 g | 84% |
| Fibre | 2.5 g | 9% |
| Sodium | 844.2 mg | 37% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.4 µg RAE | 0% |
| Vitamin C | 10.9 mg | 12% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 35.4 µg | 30% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 8.7 mg | 54% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 40.3 µg | 10% |
| Vitamin B12 | 2.0 µg | 83% |
| Calcium | 38.2 mg | 3% |
| Iron | 5.6 mg | 31% |
| Magnesium | 95.9 mg | 23% |
| Phosphorus | 330.1 mg | 26% |
| Potassium | 875.0 mg | 19% |
| Zinc | 6.6 mg | 60% |
| Selenium | 43.4 µg | 79% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.7 mg | 30% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 88.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
50 / 100 · Fair
Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 168.5 kcal | 8% |
| Protein | 10.8 g | 22% |
| Carbohydrate | 8.2 g | 3% |
| of which net carbs (carbs minus fibre) | 7.5 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 10.5 g | 13% |
| of which saturated fat | 4.8 g | 24% |
| Fibre | 0.7 g | 3% |
| Sodium | 241.2 mg | 10% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.1 µg RAE | 0% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 10.1 µg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 11.5 µg | 3% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 10.9 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 27.4 mg | 7% |
| Phosphorus | 94.3 mg | 8% |
| Potassium | 250.0 mg | 5% |
| Zinc | 1.9 mg | 17% |
| Selenium | 12.4 µg | 23% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 25.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Nước cốt dừa — 63 g
- Khoai tây — 118 g
- Hành — 29 g
- Thịt bò nạc — 113 g
- Dầu/mỡ — 17 g
- Nước mắm — 10 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước.
Good to know
What is good
- Đạm 22g, khoai-lạc xơ 4g
- Gia vị ấm, no
Watch out for
- Mỡ bão hòa 18g từ dừa
- Natri 890mg
Healthier swaps
Portion sizes
- Small bowl — 228 g
- Serving — 350 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
590 kcal per 350 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve
Similar dishes
Vietnamese chicken curryStews & curries515 kcalP 34g · C 16g · F 35gper 300 g servingEnjoy in moderation
Massaman curryStews & curries654 kcalP 54g · C 18g · F 40gper 350 g servingEnjoy in moderation
Thai yellow curryStews & curries524 kcalP 47g · C 13g · F 31gper 300 g servingEnjoy in moderation
Padang beef rendangStews & curries498 kcalP 43g · C 8g · F 33gper 250 g servingEnjoy in moderation
Filipino kalderetaStews & curries355 kcalP 24g · C 28g · F 16gper 320 g servingEnjoy in moderation
Jamaican curry goatStews & curries343 kcalP 16g · C 22g · F 22gper 250 g servingEnjoy in moderation