Add to my diary
Massaman curry
Enjoy in moderationTô massaman 350g ~480 kcal, 32g béo (16g bão hòa) cốt dừa, natri 820mg.
Lời khuyên: Bớt nước cốt, cơm vừa; rau.
654 kcal per serving
Where the calories come from
- Protein54.4 g · 33%
- Carbohydrate18.11 g · 11%
- Fat40.28 g · 56%
Estimated, per 350 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 350 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 653.4 kcal | 33% |
| Protein | 54.4 g | 109% |
| Carbohydrate | 18.1 g | 7% |
| of which net carbs (carbs minus fibre) | 14.5 g | — |
| of which sugars | 3.0 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 40.3 g | 52% |
| of which saturated fat | 9.2 g | 46% |
| Fibre | 3.6 g | 13% |
| Sodium | 1,168.3 mg | 51% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 85.8 µg RAE | 10% |
| Vitamin C | 5.1 mg | 6% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 20.8 µg | 17% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 18.4 mg | 115% |
| Vitamin B6 | 1.0 mg | 59% |
| Folate (B9) | 37.8 µg | 9% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 72.1 mg | 6% |
| Iron | 3.0 mg | 17% |
| Magnesium | 101.1 mg | 24% |
| Phosphorus | 413.0 mg | 33% |
| Potassium | 749.0 mg | 16% |
| Zinc | 4.2 mg | 38% |
| Selenium | 45.2 µg | 82% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.8 mg | 35% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 157.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 350 g serving — estimated.
Health score
65 / 100 · Good
Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 186.7 kcal | 9% |
| Protein | 15.5 g | 31% |
| Carbohydrate | 5.2 g | 2% |
| of which net carbs (carbs minus fibre) | 4.2 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 11.5 g | 15% |
| of which saturated fat | 2.6 g | 13% |
| Fibre | 1.0 g | 4% |
| Sodium | 333.8 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 24.5 µg RAE | 3% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 10.8 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | 28.9 mg | 7% |
| Phosphorus | 118.0 mg | 9% |
| Potassium | 214.0 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Selenium | 12.9 µg | 23% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 44.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Gà — 177 g
- Khoai tây — 50 g
- Hành — 24 g
- Đậu phộng — 16 g
- Nước mắm — 10 g
- Dầu/mỡ — 8 g
- Quế — 2 g
- Nước dùng gà — 63 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước.
Good to know
What is good
- Đạm 26g, xơ 4g
- Calo 480
Watch out for
- Bão hòa 16g dừa
- Natri 820mg
Healthier swaps
Portion sizes
- Small bowl — 228 g
- Serving — 350 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
653 kcal per 350 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve
Similar dishes
Vietnamese chicken curryStews & curries515 kcalP 34g · C 16g · F 35gper 300 g servingEnjoy in moderation
Thai yellow curryStews & curries524 kcalP 47g · C 13g · F 31gper 300 g servingEnjoy in moderation
Panang curryStews & curries537 kcalP 48g · C 6g · F 36gper 250 g servingEnjoy in moderation
Indonesian gulaiStews & curries436 kcalP 39g · C 12g · F 25gper 250 g servingEnjoy in moderation
AfritadaStews & curries365 kcalP 27g · C 18g · F 21gper 280 g servingEnjoy in moderation
Massaman curryStews & curries590 kcalP 38g · C 29g · F 37gper 350 g servingEnjoy in moderation