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Beef rendang

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Beef rendang

Also known as: Rendang · Stews & curries · 250 g serving · 70 min total

Enjoy in moderation

Phần rendang 250g ~420 kcal, 28g béo (16g bão hòa) từ cốt dừa hầm.

Lời khuyên: Ăn với nhiều rau/cơm vừa; gạt nước cốt đặc.

360 kcal per serving

Protein 43.6 g · Carbs 7.7 g · Fat 17.1 g · Fibre – g · Sugars – g · Sodium 513.5 mg

Where the calories come from

Where the calories come fromCalories: 49% protein, 9% carbohydrate, 43% fat. 360 kcal total.360kcal / serving
  • Protein43.58 g · 49%
  • Carbohydrate7.67 g · 9%
  • Fat17.05 g · 43%

Estimated, per 250 g serving.

Daily Value at a glance

Protein87 % % Daily Value
Fibre0 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy359.8 kcal18%
Protein43.6 g87%
Carbohydrate7.7 g3%
of which net carbs (carbs minus fibre)7.7 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat17.1 g22%
of which saturated fat11.1 g55%
Fibre0.0 g0%
Sodium513.5 mg22%
Where the calories come from
Protein 48% · Carbohydrate 9% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C2.5 mg3%
Vitamin E0.6 mg4%
Vitamin K2.0 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.7 mg54%
Vitamin B60.7 mg41%
Folate (B9)30.0 µg8%
Vitamin B122.4 µg100%
Calcium33.5 mg3%
Iron6.0 mg33%
Magnesium64.0 mg15%
Phosphorus340.0 mg27%
Potassium612.5 mg13%
Zinc7.7 mg70%
Selenium49.8 µg91%
Copper0.3 mg33%
Manganese0.9 mg39%
Cholesterol107.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 100 %; Selenium: 91 %; Zinc: 70 %; Niacin (B3): 54 %; Vitamin B6: 41 %; Manganese: 39 %Vitamin B12100 %Selenium91 %Zinc70 %Niacin (B3)54 %Vitamin B641 %Manganese39 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy143.9 kcal7%
Protein17.4 g35%
Carbohydrate3.1 g1%
of which net carbs (carbs minus fibre)3.1 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat6.8 g9%
of which saturated fat4.4 g22%
Fibre0.0 g0%
Sodium205.4 mg9%
Where the calories come from
Protein 48% · Carbohydrate 9% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C1.0 mg1%
Vitamin E0.2 mg1%
Vitamin K0.8 µg1%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.5 mg22%
Vitamin B60.3 mg18%
Folate (B9)12.0 µg3%
Vitamin B121.0 µg42%
Calcium13.4 mg1%
Iron2.4 mg13%
Magnesium25.6 mg6%
Phosphorus136.0 mg11%
Potassium245.0 mg5%
Zinc3.1 mg28%
Selenium19.9 µg36%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol42.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Ingredients

  • Nước hầm xương bò — 15 g
  • Hành — 36 g
  • Sả — 9 g
  • Thịt bò nạc — 138 g
  • Cốt dừa — 45 g
  • Xì dầu — 8 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước.

Good to know

What is good

  • Đạm bò 32g
  • Gia vị đậm no lâu

Watch out for

  • Bão hòa 16g
  • Natri 680mg

Healthier swaps

Portion sizes

  • Small bowl — 162 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

360 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 24 min84 min
Running (steady run, 8 MET)≈ 37 min37 min
Cycling (moderate pace, 6 MET)≈ 49 min49 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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