You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Braised venison

Add to my diary

Braised venison

Also known as: Nai om · Stews & curries · 220 g serving · 55 min total

Enjoy in moderation

Nai om 220g ~270 kcal; đạm 28g, natri 620mg.

Lời khuyên: Hớt mỡ. Khác nai nướng, nai xào lăn và trâu om.

338 kcal per serving

Protein 41.0 g · Carbs 5.3 g · Fat 16.3 g · Fibre 0.6 g · Sugars – g · Sodium 936.5 mg

Where the calories come from

Where the calories come fromCalories: 49% protein, 6% carbohydrate, 44% fat. 338 kcal total.338kcal / serving
  • Protein40.97 g · 49%
  • Carbohydrate5.29 g · 6%
  • Fat16.27 g · 44%

Estimated, per 220 g serving.

Daily Value at a glance

Protein82 % % Daily Value
Fibre2 % % Daily Value
Sodium41 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy337.9 kcal17%
Protein41.0 g82%
Carbohydrate5.3 g2%
of which net carbs (carbs minus fibre)4.7 g—
of which sugars0.0 g—
of which added sugars0.4 g1%
Fat16.3 g21%
of which saturated fat3.5 g18%
Fibre0.6 g2%
Sodium936.5 mg41%
Where the calories come from
Protein 49% · Carbohydrate 6% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.4 µg RAE0%
Vitamin C1.6 mg2%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.8 mg62%
Niacin (B3)9.5 mg59%
Calcium31.5 mg2%
Iron7.3 mg41%
Magnesium61.6 mg15%
Phosphorus323.4 mg26%
Potassium662.2 mg14%
Zinc4.0 mg36%
Selenium18.3 µg33%
Copper0.5 mg56%
Iodine2.1 µg1%
Cholesterol146.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingRiboflavin (B2): 62 %; Niacin (B3): 59 %; Copper: 56 %; Iron: 41 %; Zinc: 36 %; Selenium: 33 %Riboflavin (B2)62 %Niacin (B3)59 %Copper56 %Iron41 %Zinc36 %Selenium33 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy153.6 kcal8%
Protein18.6 g37%
Carbohydrate2.4 g1%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat7.4 g9%
of which saturated fat1.6 g8%
Fibre0.3 g1%
Sodium425.7 mg19%
Where the calories come from
Protein 48% · Carbohydrate 6% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.0 µg RAE0%
Vitamin C0.7 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.3 mg27%
Calcium14.3 mg1%
Iron3.3 mg18%
Magnesium28.0 mg7%
Phosphorus147.0 mg12%
Potassium301.0 mg6%
Zinc1.8 mg16%
Selenium8.3 µg15%
Copper0.2 mg22%
Iodine1.0 µg1%
Cholesterol66.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Thịt nai — 130 g
  • Sả — 14 g
  • Nghệ tươi — 6 g
  • Nước hầm xương bò — 40 g
  • Nước mắm — 10 g
  • Dầu — 12 g
  • Hành — 8 g

How it is made

braise · Prep 15 min · Cook 40 min

Om nai sả nghệ. Khác nướng, xào lăn, trâu om.

Good to know

What is good

  • Đạm 28g, om nhà
  • Nai

Watch out for

  • Natri 620mg
  • Béo 14g

Healthier swaps

Portion sizes

  • Small bowl — 143 g
  • Serving — 220 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

338 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 19 min79 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 46 min46 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Braised buffaloBraised buffaloStews & curries458 kcalP 35g · C 5g · F 32gper 220 g servingEnjoy in moderationBraised sea bassBraised sea bassStews & curries314 kcalP 36g · C 6g · F 16gper 260 g servingEnjoy in moderationBraised cobiaBraised cobiaStews & curries302 kcalP 34g · C 6g · F 16gper 240 g servingEnjoy in moderationBraised snakeheadBraised snakeheadStews & curries302 kcalP 34g · C 6g · F 16gper 240 g servingEnjoy in moderationDeer braised with gingerDeer braised with gingerStews & curries325 kcalP 44g · C 6g · F 13gper 240 g servingEnjoy in moderationDeer braised with bambooDeer braised with bambooStews & curries299 kcalP 41g · C 4g · F 12gper 240 g servingEnjoy in moderation