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Braised sea bass
Enjoy in moderationCá chẽm om 260g ~270 kcal; đạm 26g, natri 680mg.
Lời khuyên: Hớt mỡ. Khác cá chẽm kho tộ, cá chẽm kho nước dừa và cá chẽm rang muối.
314 kcal per serving
Where the calories come from
- Protein36.24 g · 47%
- Carbohydrate5.91 g · 8%
- Fat15.69 g · 46%
Estimated, per 260 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 260 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 314.1 kcal | 16% |
| Protein | 36.2 g | 72% |
| Carbohydrate | 5.9 g | 2% |
| of which net carbs (carbs minus fibre) | 5.1 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 15.7 g | 20% |
| of which saturated fat | 2.5 g | 13% |
| Fibre | 0.8 g | 3% |
| Sodium | 1,004.9 mg | 44% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 28.3 µg RAE | 3% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 50.7 µg | 42% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 30.7 µg | 8% |
| Vitamin B12 | 2.0 µg | 83% |
| Calcium | 45.8 mg | 4% |
| Iron | 2.3 mg | 13% |
| Magnesium | 95.9 mg | 23% |
| Phosphorus | 256.1 mg | 20% |
| Potassium | 616.2 mg | 13% |
| Zinc | 1.3 mg | 12% |
| Selenium | 58.0 µg | 105% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.9 mg | 39% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 82.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 260 g serving — estimated.
Health score
52 / 100 · Fair
Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 52, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 120.8 kcal | 6% |
| Protein | 13.9 g | 28% |
| Carbohydrate | 2.3 g | 1% |
| of which net carbs (carbs minus fibre) | 2.0 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 6.0 g | 8% |
| of which saturated fat | 1.0 g | 5% |
| Fibre | 0.3 g | 1% |
| Sodium | 386.5 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 10.9 µg RAE | 1% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 19.5 µg | 16% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11.8 µg | 3% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 17.6 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 36.9 mg | 9% |
| Phosphorus | 98.5 mg | 8% |
| Potassium | 237.0 mg | 5% |
| Zinc | 0.5 mg | 5% |
| Selenium | 22.3 µg | 41% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 31.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá chẽm — 150 g
- Sả — 16 g
- Nghệ tươi — 8 g
- Nước dùng cá — 50 g
- Nước mắm — 10 g
- Dầu — 14 g
- Hành — 12 g
How it is made
Om cá chẽm sả nghệ. Khác kho tộ, kho nước dừa, rang muối.
Good to know
What is good
- Đạm 26g, om nhà
- Cá chẽm
Watch out for
- Natri 680mg
- Béo 15g
Healthier swaps
Portion sizes
- Small bowl — 169 g
- Serving — 260 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
314 kcal per 260 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve
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