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Braised buffalo

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Braised buffalo

Also known as: Trâu om · Stews & curries · 220 g serving · 60 min total

Enjoy in moderation

Trâu om 220g ~280 kcal; đạm 26g, natri 640mg.

Lời khuyên: Hớt mỡ. Khác trâu xào sả, trâu nướng mắc khén và nai om.

458 kcal per serving

Protein 35.4 g · Carbs 5.3 g · Fat 32.1 g · Fibre 0.6 g · Sugars 0.8 g · Sodium 959.9 mg

Where the calories come from

Where the calories come fromCalories: 31% protein, 5% carbohydrate, 64% fat. 458 kcal total.458kcal / serving
  • Protein35.38 g · 31%
  • Carbohydrate5.29 g · 5%
  • Fat32.14 g · 64%

Estimated, per 220 g serving.

Daily Value at a glance

Protein71 % % Daily Value
Fibre2 % % Daily Value
Sodium42 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy457.6 kcal23%
Protein35.4 g71%
Carbohydrate5.3 g2%
of which net carbs (carbs minus fibre)4.7 g—
of which sugars0.8 g—
of which added sugars0.4 g1%
Fat32.1 g41%
of which saturated fat9.6 g48%
Fibre0.6 g2%
Sodium959.9 mg42%
Where the calories come from
Protein 31% · Carbohydrate 5% · Fat 63% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.3 µg RAE1%
Vitamin C1.6 mg2%
Vitamin E1.2 mg8%
Vitamin K40.3 µg34%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)7.8 mg49%
Vitamin B60.6 mg35%
Folate (B9)27.3 µg7%
Vitamin B123.5 µg146%
Calcium45.8 mg4%
Iron4.8 mg27%
Magnesium57.6 mg14%
Phosphorus288.2 mg23%
Potassium640.2 mg14%
Zinc8.6 mg78%
Selenium29.5 µg54%
Copper0.2 mg22%
Iodine2.1 µg1%
Cholesterol114.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 146 %; Zinc: 78 %; Selenium: 54 %; Niacin (B3): 49 %; Vitamin B6: 35 %; Vitamin K: 34 %Vitamin B12146 %Zinc78 %Selenium54 %Niacin (B3)49 %Vitamin B635 %Vitamin K34 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy208.0 kcal10%
Protein16.1 g32%
Carbohydrate2.4 g1%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars0.4 g—
of which added sugars0.2 g0%
Fat14.6 g19%
of which saturated fat4.4 g22%
Fibre0.3 g1%
Sodium436.3 mg19%
Where the calories come from
Protein 31% · Carbohydrate 5% · Fat 63% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.8 µg RAE0%
Vitamin C0.7 mg1%
Vitamin E0.5 mg3%
Vitamin K18.3 µg15%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.5 mg22%
Vitamin B60.3 mg18%
Folate (B9)12.4 µg3%
Vitamin B121.6 µg67%
Calcium20.8 mg2%
Iron2.2 mg12%
Magnesium26.2 mg6%
Phosphorus131.0 mg10%
Potassium291.0 mg6%
Zinc3.9 mg35%
Selenium13.4 µg24%
Copper0.1 mg11%
Iodine1.0 µg1%
Cholesterol51.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Thịt trâu — 130 g
  • Sả — 14 g
  • Nghệ tươi — 6 g
  • Nước hầm xương bò — 40 g
  • Nước mắm — 10 g
  • Dầu — 12 g
  • Hành — 8 g

How it is made

braise · Prep 15 min · Cook 45 min

Om trâu sả nghệ. Khác xào sả, nướng mắc khén, nai om.

Good to know

What is good

  • Đạm 26g, om nhà
  • Trâu

Watch out for

  • Natri 640mg
  • Béo 16g

Healthier swaps

Portion sizes

  • Small bowl — 143 g
  • Serving — 220 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

458 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 47 min107 min
Running (steady run, 8 MET)≈ 47 min47 min
Cycling (moderate pace, 6 MET)≈ 1 h 2 min62 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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