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PortionOr type the gramsMeal

Chicken braised with lemongrass

Also known as: Gà om sả · Stews & curries · 220 g serving · 40 min total

Enjoy in moderation

Gà om sả 220g ~255 kcal; đạm 24g, béo 14g.

Lời khuyên: Bớt da. Khác gà om gừng, gà om nấm và dê om sả.

440 kcal per serving

Protein 40.0 g · Carbs 6.3 g · Fat 27.6 g · Fibre 0.3 g · Sugars 1.7 g · Sodium 793.0 mg

Where the calories come from

Protein39.98 g · 37%
Carbohydrate6.28 g · 6%
Fat27.56 g · 57%

Estimated, per 220 g serving.

Daily Value at a glance

Protein80 % % Daily Value

Fibre1 % % Daily Value

Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

Nutrient	Amount	% Daily Value
Energy	440.0 kcal	22%
Protein	40.0 g	80%
Carbohydrate	6.3 g	2%
of which net carbs (carbs minus fibre)	6.0 g	—
of which sugars	1.7 g	—
of which added sugars	0.3 g	1%
Fat	27.6 g	35%
of which saturated fat	6.7 g	34%
Fibre	0.3 g	1%
Sodium	793.1 mg	34%

Where the calories come from

Protein 36% · Carbohydrate 6% · Fat 56% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	70.6 µg RAE	8%
Vitamin C	8.3 mg	9%
Vitamin E	1.1 mg	7%
Vitamin K	19.0 µg	16%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	12.8 mg	80%
Vitamin B6	0.7 mg	41%
Folate (B9)	20.3 µg	5%
Vitamin B12	0.5 µg	21%
Calcium	36.7 mg	3%
Iron	3.0 mg	17%
Magnesium	57.4 mg	14%
Phosphorus	283.8 mg	23%
Potassium	497.2 mg	11%
Zinc	3.1 mg	28%
Selenium	35.2 µg	64%
Copper	0.2 mg	22%
Manganese	0.7 mg	30%
Iodine	1.7 µg	1%
Cholesterol	124.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Good

Health score

63 / 100 · Good

Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	200.0 kcal	10%
Protein	18.2 g	36%
Carbohydrate	2.9 g	1%
of which net carbs (carbs minus fibre)	2.8 g	—
of which sugars	0.8 g	—
of which added sugars	0.1 g	0%
Fat	12.5 g	16%
of which saturated fat	3.0 g	15%
Fibre	0.1 g	0%
Sodium	360.5 mg	16%

Where the calories come from

Protein 36% · Carbohydrate 6% · Fat 56% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	32.1 µg RAE	4%
Vitamin C	3.8 mg	4%
Vitamin E	0.5 mg	3%
Vitamin K	8.6 µg	7%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	5.8 mg	36%
Vitamin B6	0.3 mg	18%
Folate (B9)	9.2 µg	2%
Vitamin B12	0.2 µg	8%
Calcium	16.7 mg	1%
Iron	1.4 mg	8%
Magnesium	26.1 mg	6%
Phosphorus	129.0 mg	10%
Potassium	226.0 mg	5%
Zinc	1.4 mg	13%
Selenium	16.0 µg	29%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	0.8 µg	1%
Cholesterol	56.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Gà — 140 g
Sả — 12 g
Ớt — 6 g
Nước mắm — 8 g
Dầu — 8 g
Hành — 12 g
Nước hầm xương gà — 34 g

How it is made

braise · Prep 12 min · Cook 28 min

Om gà với sả. Khác gà om gừng, gà om nấm, dê om sả.

Good to know

What is good

Đạm 24g, sả
Om

Watch out for

Béo 14g, natri 620mg
Calo 255

Healthier swaps

Portion sizes

Small bowl — 143 g
Serving — 220 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

440 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 43 min103 min

Running (steady run, 8 MET)≈ 45 min45 min

Cycling (moderate pace, 6 MET)≈ 1 h60 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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