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Frog braised with ginger
Enjoy in moderationẾch om gừng 230g ~255 kcal; đạm 24g, béo 14g.
Lời khuyên: Ăn kèm rau. Khác ếch om sả, gà om gừng và ếch xào sả ớt.
257 kcal per serving
Where the calories come from
- Protein30.71 g · 49%
- Carbohydrate7.17 g · 11%
- Fat11.22 g · 40%
Estimated, per 230 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 230 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 257.1 kcal | 13% |
| Protein | 30.7 g | 61% |
| Carbohydrate | 7.2 g | 3% |
| of which net carbs (carbs minus fibre) | 6.8 g | — |
| of which sugars | 1.5 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 11.2 g | 14% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 0.4 g | 1% |
| Sodium | 792.6 mg | 34% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 24.6 µg RAE | 3% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 19.5 µg | 16% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 29.7 µg | 7% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 38.4 mg | 3% |
| Iron | 3.1 mg | 17% |
| Magnesium | 56.8 mg | 14% |
| Phosphorus | 234.6 mg | 19% |
| Potassium | 609.5 mg | 13% |
| Zinc | 1.7 mg | 15% |
| Selenium | 21.6 µg | 39% |
| Copper | 0.4 mg | 44% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 71.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 230 g serving — estimated.
Health score
59 / 100 · Fair
Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 111.8 kcal | 6% |
| Protein | 13.4 g | 27% |
| Carbohydrate | 3.1 g | 1% |
| of which net carbs (carbs minus fibre) | 2.9 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.9 g | 6% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.2 g | 1% |
| Sodium | 344.6 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 10.7 µg RAE | 1% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 8.5 µg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 12.9 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 16.7 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 24.7 mg | 6% |
| Phosphorus | 102.0 mg | 8% |
| Potassium | 265.0 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Selenium | 9.4 µg | 17% |
| Copper | 0.2 mg | 22% |
| Iodine | 0.7 µg | 0% |
| Cholesterol | 31.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Ếch — 140 g
- Gừng — 16 g
- Sả — 8 g
- Nước mắm — 8 g
- Ớt — 6 g
- Dầu — 10 g
- Nước hầm xương gà — 42 g
How it is made
Om ếch với gừng. Khác ếch om sả, gà om gừng, ếch xào sả ớt.
Good to know
What is good
- Đạm 24g, gừng
- Om
Watch out for
- Natri 640mg
- Calo 255
Healthier swaps
Portion sizes
- Small bowl — 150 g
- Serving — 230 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve