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Shrimp braised with lemongrass

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Shrimp braised with lemongrass

Also known as: Tôm om sả · Stews & curries · 210 g serving · 28 min total

Enjoy in moderation

Tôm om sả 210g ~245 kcal; đạm 22g, béo 14g.

Lời khuyên: Ăn kèm rau. Khác tôm om măng, tôm om nước dừa và dê om sả.

271 kcal per serving

Protein 31.2 g · Carbs 7.2 g · Fat 12.5 g · Fibre 0.3 g · Sugars 1.2 g · Sodium 1,924.7 mg

Where the calories come from

Where the calories come fromCalories: 47% protein, 11% carbohydrate, 42% fat. 271 kcal total.271kcal / serving
  • Protein31.18 g · 47%
  • Carbohydrate7.18 g · 11%
  • Fat12.51 g · 42%

Estimated, per 210 g serving.

Daily Value at a glance

Protein62 % % Daily Value
Fibre1 % % Daily Value
Sodium84 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 210 g Estimated

NutrientAmount% Daily Value
Energy270.5 kcal14%
Protein31.2 g62%
Carbohydrate7.2 g3%
of which net carbs (carbs minus fibre)6.9 g—
of which sugars1.2 g—
of which added sugars0.3 g1%
Fat12.5 g16%
of which saturated fat2.3 g12%
Fibre0.3 g1%
Sodium1,924.7 mg84%
Where the calories come from
Protein 46% · Carbohydrate 11% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A121.0 µg RAE13%
Vitamin C8.2 mg9%
Vitamin D0.1 µg1%
Vitamin E3.8 mg25%
Vitamin K19.8 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.3 mg27%
Vitamin B60.4 mg24%
Folate (B9)43.5 µg11%
Vitamin B122.4 µg100%
Calcium134.0 mg10%
Iron1.6 mg9%
Magnesium74.1 mg18%
Phosphorus434.7 mg35%
Potassium415.8 mg9%
Zinc2.5 mg23%
Selenium65.5 µg119%
Copper0.4 mg44%
Manganese0.8 mg35%
Iodine1.7 µg1%
Cholesterol275.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 210 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 119 %; Vitamin B12: 100 %; Copper: 44 %; Phosphorus: 35 %; Manganese: 35 %; Niacin (B3): 27 %Selenium119 %Vitamin B12100 %Copper44 %Phosphorus35 %Manganese35 %Niacin (B3)27 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy128.8 kcal6%
Protein14.9 g30%
Carbohydrate3.4 g1%
of which net carbs (carbs minus fibre)3.3 g—
of which sugars0.6 g—
of which added sugars0.1 g0%
Fat6.0 g8%
of which saturated fat1.1 g6%
Fibre0.1 g0%
Sodium916.5 mg40%
Where the calories come from
Protein 46% · Carbohydrate 11% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A57.6 µg RAE6%
Vitamin C3.9 mg4%
Vitamin D0.1 µg1%
Vitamin E1.8 mg12%
Vitamin K9.4 µg8%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)20.7 µg5%
Vitamin B121.2 µg50%
Calcium63.8 mg5%
Iron0.7 mg4%
Magnesium35.3 mg8%
Phosphorus207.0 mg17%
Potassium198.0 mg4%
Zinc1.2 mg11%
Selenium31.2 µg57%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine0.8 µg1%
Cholesterol131.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean
  • fish

Ingredients

  • Tôm — 130 g
  • Sả — 12 g
  • Ớt — 6 g
  • Nước mắm — 8 g
  • Dầu — 10 g
  • Hành — 12 g
  • Nước dùng tôm — 32 g

How it is made

braise · Prep 10 min · Cook 18 min

Om tôm với sả. Khác tôm om măng, tôm om nước dừa, dê om sả.

Good to know

What is good

  • Đạm 22g, sả
  • Om

Watch out for

  • Béo 14g, natri 620mg
  • Giáp xác

Healthier swaps

Portion sizes

  • Small bowl — 136 g
  • Serving — 210 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

271 kcal per 210 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 3 min63 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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