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PortionOr type the gramsMeal

Braised slipper lobster

Also known as: Tôm tích om · Stews & curries · 240 g serving · 30 min total

Enjoy in moderation

Tôm tích om 240g ~250 kcal; đạm 23g, om.

Lời khuyên: Ăn kèm rau. Khác tôm tích hấp, tôm tích nướng và tôm đất om.

277 kcal per serving

Protein 36.1 g · Carbs 6.9 g · Fat 11.0 g · Fibre 0.2 g · Sugars 0.8 g · Sodium 2,154.4 mg

Where the calories come from

Protein36.05 g · 53%
Carbohydrate6.91 g · 10%
Fat10.98 g · 37%

Estimated, per 240 g serving.

Daily Value at a glance

Protein72 % % Daily Value

Fibre1 % % Daily Value

Sodium94 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 240 g Estimated

Nutrient	Amount	% Daily Value
Energy	277.4 kcal	14%
Protein	36.0 g	72%
Carbohydrate	6.9 g	3%
of which net carbs (carbs minus fibre)	6.7 g	—
of which sugars	0.8 g	—
of which added sugars	0.3 g	1%
Fat	11.0 g	14%
of which saturated fat	2.1 g	11%
Fibre	0.2 g	1%
Sodium	2,154.5 mg	94%

Where the calories come from

Protein 52% · Carbohydrate 10% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	139.0 µg RAE	15%
Vitamin C	7.8 mg	9%
Vitamin D	0.1 µg	1%
Vitamin E	4.1 mg	27%
Vitamin K	16.2 µg	13%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	5.0 mg	31%
Vitamin B6	0.5 mg	29%
Folate (B9)	46.6 µg	12%
Vitamin B12	2.9 µg	121%
Calcium	150.0 mg	12%
Iron	1.5 mg	8%
Magnesium	83.0 mg	20%
Phosphorus	504.0 mg	40%
Potassium	468.0 mg	10%
Zinc	2.8 mg	25%
Selenium	75.6 µg	137%
Copper	0.5 mg	56%
Manganese	0.7 mg	30%
Iodine	1.7 µg	1%
Cholesterol	316.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 240 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	115.6 kcal	6%
Protein	15.0 g	30%
Carbohydrate	2.9 g	1%
of which net carbs (carbs minus fibre)	2.8 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	4.6 g	6%
of which saturated fat	0.9 g	5%
Fibre	0.1 g	0%
Sodium	897.7 mg	39%

Where the calories come from

Protein 52% · Carbohydrate 10% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	57.9 µg RAE	6%
Vitamin C	3.3 mg	4%
Vitamin D	0.1 µg	1%
Vitamin E	1.7 mg	11%
Vitamin K	6.8 µg	6%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.2 mg	12%
Folate (B9)	19.4 µg	5%
Vitamin B12	1.2 µg	50%
Calcium	62.5 mg	5%
Iron	0.6 mg	3%
Magnesium	34.6 mg	8%
Phosphorus	210.0 mg	17%
Potassium	195.0 mg	4%
Zinc	1.2 mg	11%
Selenium	31.5 µg	57%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%
Iodine	0.7 µg	0%
Cholesterol	132.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tôm tích — 150 g
Sả — 10 g
Ớt — 6 g
Nước mắm — 8 g
Riềng — 6 g
Dầu — 8 g
Nước dùng tôm — 52 g

How it is made

braise · Prep 12 min · Cook 18 min

Om tôm tích. Khác tôm tích hấp, tôm tích nướng, tôm đất om.

Good to know

What is good

Đạm 23g, tôm tích
Om

Watch out for

Natri 630mg
Giáp xác

Healthier swaps

Portion sizes

Small bowl — 156 g
Serving — 240 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

277 kcal per 240 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 5 min65 min

Running (steady run, 8 MET)≈ 28 min28 min

Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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