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Goat braised with lemongrass

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Goat braised with lemongrass

Also known as: Dê om sả · Stews & curries · 240 g serving · 45 min total

Enjoy in moderation

Dê om sả 240g ~300 kcal; đạm 26g, béo 18g.

Lời khuyên: Bớt mỡ. Khác dê om măng, heo om sả và vịt om sả.

323 kcal per serving

Protein 43.5 g · Carbs 6.5 g · Fat 12.9 g · Fibre 0.2 g · Sugars – g · Sodium 887.4 mg

Where the calories come from

Where the calories come fromCalories: 55% protein, 8% carbohydrate, 37% fat. 323 kcal total.323kcal / serving
  • Protein43.54 g · 55%
  • Carbohydrate6.49 g · 8%
  • Fat12.87 g · 37%

Estimated, per 240 g serving.

Daily Value at a glance

Protein87 % % Daily Value
Fibre1 % % Daily Value
Sodium39 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 240 g Estimated

NutrientAmount% Daily Value
Energy323.3 kcal16%
Protein43.5 g87%
Carbohydrate6.5 g2%
of which net carbs (carbs minus fibre)6.3 g—
of which sugars0.0 g—
of which added sugars0.3 g1%
Fat12.9 g17%
of which saturated fat2.7 g14%
Fibre0.2 g1%
Sodium887.5 mg39%
Where the calories come from
Protein 54% · Carbohydrate 8% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.2 µg RAE0%
Vitamin C7.9 mg9%
Vitamin E1.2 mg8%
Vitamin K17.4 µg14%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)1.0 mg77%
Niacin (B3)6.8 mg43%
Vitamin B60.1 mg6%
Folate (B9)18.0 µg5%
Vitamin B121.8 µg75%
Calcium44.9 mg3%
Iron7.2 mg40%
Magnesium30.7 mg7%
Phosphorus336.0 mg27%
Potassium876.0 mg19%
Zinc8.4 mg76%
Selenium19.2 µg35%
Copper0.5 mg56%
Manganese0.9 mg39%
Iodine1.7 µg1%
Cholesterol112.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 240 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingRiboflavin (B2): 77 %; Zinc: 76 %; Vitamin B12: 75 %; Copper: 56 %; Niacin (B3): 43 %; Iron: 40 %Riboflavin (B2)77 %Zinc76 %Vitamin B1275 %Copper56 %Niacin (B3)43 %Iron40 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy134.7 kcal7%
Protein18.1 g36%
Carbohydrate2.7 g1%
of which net carbs (carbs minus fibre)2.6 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat5.4 g7%
of which saturated fat1.1 g6%
Fibre0.1 g0%
Sodium369.8 mg16%
Where the calories come from
Protein 54% · Carbohydrate 8% · Fat 36% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.3 µg RAE0%
Vitamin C3.3 mg4%
Vitamin E0.5 mg3%
Vitamin K7.3 µg6%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)2.8 mg18%
Folate (B9)7.5 µg2%
Vitamin B120.8 µg33%
Calcium18.7 mg1%
Iron3.0 mg17%
Magnesium12.8 mg3%
Phosphorus140.0 mg11%
Potassium365.0 mg8%
Zinc3.5 mg32%
Selenium8.0 µg15%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine0.7 µg0%
Cholesterol46.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Thịt dê — 150 g
  • Sả — 16 g
  • Riềng — 6 g
  • Nước mắm — 8 g
  • Ớt — 6 g
  • Dầu — 8 g
  • Nước hầm xương bò — 46 g

How it is made

braise · Prep 15 min · Cook 30 min

Om dê với sả. Khác dê om măng, heo om sả, vịt om sả.

Good to know

What is good

  • Đạm 26g, sả thơm
  • Om

Watch out for

  • Béo 18g, natri 680mg
  • Calo 300

Healthier swaps

Portion sizes

  • Small bowl — 156 g
  • Serving — 240 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

323 kcal per 240 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 15 min75 min
Running (steady run, 8 MET)≈ 33 min33 min
Cycling (moderate pace, 6 MET)≈ 44 min44 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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