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Frog braised with lemongrass

Also known as: Ếch om sả · Stews & curries · 240 g serving · 32 min total

Enjoy in moderation

Ếch om sả 240g ~250 kcal; đạm 24g, béo 12g.

Lời khuyên: Nêm nhẹ. Khác ếch om chuối, ếch xào sả ớt và gà om măng.

243 kcal per serving

Protein 31.0 g · Carbs 7.6 g · Fat 9.4 g · Fibre 0.2 g · Sugars 1.7 g · Sodium 811.9 mg

Where the calories come from

Protein31.03 g · 52%
Carbohydrate7.58 g · 13%
Fat9.35 g · 35%

Estimated, per 240 g serving.

Daily Value at a glance

Protein62 % % Daily Value

Fibre1 % % Daily Value

Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 240 g Estimated

Nutrient	Amount	% Daily Value
Energy	243.1 kcal	12%
Protein	31.0 g	62%
Carbohydrate	7.6 g	3%
of which net carbs (carbs minus fibre)	7.4 g	—
of which sugars	1.7 g	—
of which added sugars	0.3 g	1%
Fat	9.4 g	12%
of which saturated fat	1.6 g	8%
Fibre	0.2 g	1%
Sodium	811.9 mg	35%

Where the calories come from

Protein 51% · Carbohydrate 13% · Fat 35% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	25.7 µg RAE	3%
Vitamin C	10.4 mg	12%
Vitamin D	0.3 µg	2%
Vitamin E	2.1 mg	14%
Vitamin K	16.1 µg	13%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	3.0 mg	19%
Vitamin B6	0.3 mg	18%
Folate (B9)	32.2 µg	8%
Vitamin B12	0.6 µg	25%
Calcium	41.5 mg	3%
Iron	3.6 mg	20%
Magnesium	57.1 mg	14%
Phosphorus	240.0 mg	19%
Potassium	633.6 mg	13%
Zinc	1.9 mg	17%
Selenium	21.9 µg	40%
Copper	0.4 mg	44%
Iodine	1.7 µg	1%
Cholesterol	71.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 240 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	101.3 kcal	5%
Protein	12.9 g	26%
Carbohydrate	3.2 g	1%
of which net carbs (carbs minus fibre)	3.1 g	—
of which sugars	0.7 g	—
of which added sugars	0.1 g	0%
Fat	3.9 g	5%
of which saturated fat	0.7 g	3%
Fibre	0.1 g	0%
Sodium	338.3 mg	15%

Where the calories come from

Protein 51% · Carbohydrate 13% · Fat 35% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.7 µg RAE	1%
Vitamin C	4.3 mg	5%
Vitamin D	0.1 µg	1%
Vitamin E	0.9 mg	6%
Vitamin K	6.7 µg	6%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	13.4 µg	3%
Vitamin B12	0.2 µg	8%
Calcium	17.3 mg	1%
Iron	1.5 mg	8%
Magnesium	23.8 mg	6%
Phosphorus	100.0 mg	8%
Potassium	264.0 mg	6%
Zinc	0.8 mg	7%
Selenium	9.1 µg	17%
Copper	0.2 mg	22%
Iodine	0.7 µg	0%
Cholesterol	29.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Ếch — 140 g
Sả — 14 g
Ớt — 8 g
Nước mắm — 8 g
Riềng — 6 g
Dầu — 8 g
Nước hầm xương gà — 56 g

How it is made

braise · Prep 12 min · Cook 20 min

Om ếch với sả. Khác ếch om chuối, ếch xào sả ớt, gà om măng.

Good to know

What is good

Đạm 24g, sả
Om

Watch out for

Natri 640mg
Calo 250

Healthier swaps

Portion sizes

Small bowl — 156 g
Serving — 240 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

243 kcal per 240 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min

Running (steady run, 8 MET)≈ 25 min25 min

Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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