Add to my diary
Frog braised with bamboo
Enjoy in moderationẾch om măng 240g ~215 kcal; đạm 24g, măng.
Lời khuyên: Ăn kèm rau. Khác ếch om gừng, ếch om chuối và ếch om sả.
222 kcal per serving
Where the calories come from
- Protein28.93 g · 53%
- Carbohydrate5.02 g · 9%
- Fat9.13 g · 38%
Estimated, per 240 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 240 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 221.5 kcal | 11% |
| Protein | 28.9 g | 58% |
| Carbohydrate | 5.0 g | 2% |
| of which net carbs (carbs minus fibre) | 4.5 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 9.1 g | 12% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 0.5 g | 2% |
| Sodium | 782.2 mg | 34% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 23.1 µg RAE | 3% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 15.8 µg | 13% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 27.6 µg | 7% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 38.9 mg | 3% |
| Iron | 2.9 mg | 16% |
| Magnesium | 49.0 mg | 12% |
| Phosphorus | 221.0 mg | 18% |
| Potassium | 724.8 mg | 15% |
| Zinc | 1.7 mg | 15% |
| Selenium | 20.2 µg | 37% |
| Copper | 0.4 mg | 44% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 66.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 240 g serving — estimated.
Health score
54 / 100 · Fair
Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 92.3 kcal | 5% |
| Protein | 12.1 g | 24% |
| Carbohydrate | 2.1 g | 1% |
| of which net carbs (carbs minus fibre) | 1.9 g | — |
| of which sugars | 0.5 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 3.8 g | 5% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 0.2 g | 1% |
| Sodium | 325.9 mg | 14% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 9.6 µg RAE | 1% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11.5 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 16.2 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 20.4 mg | 5% |
| Phosphorus | 92.1 mg | 7% |
| Potassium | 302.0 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Selenium | 8.4 µg | 15% |
| Copper | 0.2 mg | 22% |
| Iodine | 0.7 µg | 0% |
| Cholesterol | 27.6 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Ếch — 130 g
- Măng — 40 g
- Sả — 8 g
- Nước mắm — 8 g
- Dầu — 8 g
- Ớt — 6 g
- Nước hầm xương gà — 40 g
How it is made
Om ếch với măng. Khác ếch om gừng, ếch om chuối, ếch om sả.
Good to know
What is good
- Đạm 24g, măng
- Om
Watch out for
- Natri 550mg
- Calo 215
Healthier swaps
Portion sizes
- Small bowl — 156 g
- Serving — 240 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve