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Braised lobster

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Braised lobster

Also known as: Tôm hùm om · Stews & curries · 220 g serving · 30 min total

Enjoy in moderation

Tôm hùm om 220g ~255 kcal; đạm 26g, béo 14g.

Lời khuyên: Ăn kèm rau. Khác tôm om sả, tôm hùm xào sả và ngan om sả.

233 kcal per serving

Protein 26.7 g · Carbs 5.1 g · Fat 11.4 g · Fibre 0.2 g · Sugars 0.8 g · Sodium 1,259.0 mg

Where the calories come from

Where the calories come fromCalories: 46% protein, 9% carbohydrate, 45% fat. 233 kcal total.233kcal / serving
  • Protein26.66 g · 46%
  • Carbohydrate5.08 g · 9%
  • Fat11.39 g · 45%

Estimated, per 220 g serving.

Daily Value at a glance

Protein53 % % Daily Value
Fibre1 % % Daily Value
Sodium55 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy232.5 kcal12%
Protein26.7 g53%
Carbohydrate5.1 g2%
of which net carbs (carbs minus fibre)4.9 g—
of which sugars0.7 g—
of which added sugars0.3 g1%
Fat11.4 g15%
of which saturated fat1.9 g10%
Fibre0.2 g1%
Sodium1,259.1 mg55%
Where the calories come from
Protein 46% · Carbohydrate 9% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.4 µg RAE1%
Vitamin C12.5 mg14%
Vitamin E3.5 mg23%
Vitamin K19.7 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.7 mg29%
Vitamin B60.3 mg18%
Folate (B9)82.5 µg21%
Vitamin B125.0 µg208%
Calcium141.9 mg11%
Iron1.9 mg11%
Magnesium78.1 mg19%
Phosphorus365.2 mg29%
Potassium572.0 mg12%
Zinc5.7 mg52%
Selenium61.4 µg112%
Copper1.2 mg133%
Manganese0.8 mg35%
Iodine1.7 µg1%
Cholesterol136.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 208 %; Copper: 133 %; Selenium: 112 %; Zinc: 52 %; Manganese: 35 %; Niacin (B3): 29 %Vitamin B12208 %Copper133 %Selenium112 %Zinc52 %Manganese35 %Niacin (B3)29 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy105.7 kcal5%
Protein12.1 g24%
Carbohydrate2.3 g1%
of which net carbs (carbs minus fibre)2.2 g—
of which sugars0.3 g—
of which added sugars0.1 g0%
Fat5.2 g7%
of which saturated fat0.9 g5%
Fibre0.1 g0%
Sodium572.3 mg25%
Where the calories come from
Protein 46% · Carbohydrate 9% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.4 µg RAE0%
Vitamin C5.7 mg6%
Vitamin E1.6 mg11%
Vitamin K9.0 µg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.1 mg6%
Folate (B9)37.5 µg9%
Vitamin B122.3 µg96%
Calcium64.5 mg5%
Iron0.8 mg4%
Magnesium35.5 mg8%
Phosphorus166.0 mg13%
Potassium260.0 mg6%
Zinc2.6 mg24%
Selenium27.9 µg51%
Copper0.6 mg67%
Manganese0.4 mg17%
Iodine0.8 µg1%
Cholesterol61.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean
  • fish

Ingredients

  • Tôm hùm — 140 g
  • Sả — 12 g
  • Ớt — 6 g
  • Nước mắm — 8 g
  • Riềng — 6 g
  • Dầu — 10 g
  • Nước dùng tôm — 38 g

How it is made

braise · Prep 12 min · Cook 18 min

Om tôm hùm. Khác tôm om sả, tôm hùm xào sả, ngan om sả.

Good to know

What is good

  • Đạm 26g
  • Om sả

Watch out for

  • Natri 640mg
  • Calo 255

Healthier swaps

Portion sizes

  • Small bowl — 143 g
  • Serving — 220 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

233 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 54 min54 min
Running (steady run, 8 MET)≈ 24 min24 min
Cycling (moderate pace, 6 MET)≈ 32 min32 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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