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PortionOr type the gramsMeal

Shrimp braised with ginger

Also known as: Tôm om gừng · Stews & curries · 210 g serving · 22 min total

Enjoy in moderation

Tôm om gừng 210g ~240 kcal; đạm 22g, gừng.

Lời khuyên: Ăn kèm rau. Khác tôm om sả, heo om gừng và gà om gừng.

251 kcal per serving

Protein 31.3 g · Carbs 6.2 g · Fat 10.6 g · Fibre 0.6 g · Sugars 1.1 g · Sodium 1,934.7 mg

Where the calories come from

Protein31.28 g · 51%
Carbohydrate6.23 g · 10%
Fat10.58 g · 39%

Estimated, per 210 g serving.

Daily Value at a glance

Protein63 % % Daily Value

Fibre2 % % Daily Value

Sodium84 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 210 g Estimated

Nutrient	Amount	% Daily Value
Energy	251.2 kcal	13%
Protein	31.3 g	63%
Carbohydrate	6.2 g	2%
of which net carbs (carbs minus fibre)	5.6 g	—
of which sugars	1.1 g	—
of which added sugars	0.3 g	1%
Fat	10.6 g	14%
of which saturated fat	2.0 g	10%
Fibre	0.6 g	2%
Sodium	1,934.7 mg	84%

Where the calories come from

Protein 50% · Carbohydrate 10% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	123.9 µg RAE	14%
Vitamin C	9.0 mg	10%
Vitamin D	0.1 µg	1%
Vitamin E	3.7 mg	25%
Vitamin K	28.6 µg	24%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.3 mg	27%
Vitamin B6	0.4 mg	24%
Folate (B9)	42.0 µg	11%
Vitamin B12	2.4 µg	100%
Calcium	131.0 mg	10%
Iron	0.7 mg	4%
Magnesium	74.1 mg	18%
Phosphorus	428.4 mg	34%
Potassium	399.0 mg	8%
Zinc	2.2 mg	20%
Selenium	65.5 µg	119%
Copper	0.4 mg	44%
Manganese	0.2 mg	9%
Iodine	1.7 µg	1%
Cholesterol	275.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 210 g serving — estimated.

Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	119.6 kcal	6%
Protein	14.9 g	30%
Carbohydrate	3.0 g	1%
of which net carbs (carbs minus fibre)	2.7 g	—
of which sugars	0.5 g	—
of which added sugars	0.1 g	0%
Fat	5.0 g	6%
of which saturated fat	1.0 g	5%
Fibre	0.3 g	1%
Sodium	921.3 mg	40%

Where the calories come from

Protein 50% · Carbohydrate 10% · Fat 38% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	59.0 µg RAE	7%
Vitamin C	4.3 mg	5%
Vitamin D	0.1 µg	1%
Vitamin E	1.8 mg	12%
Vitamin K	13.6 µg	11%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.2 mg	12%
Folate (B9)	20.0 µg	5%
Vitamin B12	1.2 µg	50%
Calcium	62.4 mg	5%
Iron	0.3 mg	2%
Magnesium	35.3 mg	8%
Phosphorus	204.0 mg	16%
Potassium	190.0 mg	4%
Zinc	1.1 mg	10%
Selenium	31.2 µg	57%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	0.8 µg	1%
Cholesterol	131.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tôm — 130 g
Gừng — 16 g
Nước mắm — 8 g
Ớt — 6 g
Dầu — 8 g
Hành lá — 6 g
Nước dùng tôm — 36 g

How it is made

braise · Prep 10 min · Cook 12 min

Om tôm với gừng. Khác tôm om sả, heo om gừng, gà om gừng.

Good to know

What is good

Đạm 22g, gừng ấm
Om

Watch out for

Natri 620mg
Calo 240

Healthier swaps

Portion sizes

Small bowl — 136 g
Serving — 210 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

251 kcal per 210 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min

Running (steady run, 8 MET)≈ 26 min26 min

Cycling (moderate pace, 6 MET)≈ 34 min34 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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