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Pastelon

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Pastelon

Also known as: Pastelón · Stews & curries · 250 g serving · 45 min total

Be careful

Pastelón 250g ~300 kcal; chuối lát và thịt, đường 10g.

Lời khuyên: Một phần. Có phô mai. Không phải lasagna.

464 kcal per serving

Protein 28.8 g · Carbs 33.0 g · Fat 24.0 g · Fibre 3.1 g · Sugars 3.4 g · Sodium 1,081.1 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 28% carbohydrate, 47% fat. 464 kcal total.464kcal / serving
  • Protein28.76 g · 25%
  • Carbohydrate32.95 g · 28%
  • Fat23.98 g · 47%

Estimated, per 250 g serving.

Daily Value at a glance

Protein58 % % Daily Value
Fibre11 % % Daily Value
Sodium47 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy464.3 kcal23%
Protein28.8 g58%
Carbohydrate33.0 g12%
of which net carbs (carbs minus fibre)29.9 g—
of which sugars3.4 g—
of which added sugars0.0 g0%
Fat24.0 g31%
of which saturated fat8.8 g44%
Fibre3.1 g11%
Sodium1,081.0 mg47%
Where the calories come from
Protein 25% · Carbohydrate 28% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C11.2 mg12%
Vitamin K20.7 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)3.9 mg24%
Vitamin B60.6 mg35%
Folate (B9)73.0 µg18%
Calcium232.0 mg18%
Iron2.9 mg16%
Magnesium52.8 mg13%
Phosphorus310.0 mg25%
Potassium527.5 mg11%
Zinc4.6 mg42%
Selenium34.8 µg63%
Copper0.2 mg22%
Manganese0.2 mg9%
Iodine85.0 µg57%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 63 %; Iodine: 57 %; Zinc: 42 %; Vitamin B6: 35 %; Riboflavin (B2): 31 %; Phosphorus: 25 %Selenium63 %Iodine57 %Zinc42 %Vitamin B635 %Riboflavin (B2)31 %Phosphorus25 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy185.7 kcal9%
Protein11.5 g23%
Carbohydrate13.2 g5%
of which net carbs (carbs minus fibre)12.0 g—
of which sugars1.4 g—
of which added sugars0.0 g0%
Fat9.6 g12%
of which saturated fat3.5 g18%
Fibre1.2 g4%
Sodium432.4 mg19%
Where the calories come from
Protein 25% · Carbohydrate 28% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C4.5 mg5%
Vitamin K8.3 µg7%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.6 mg10%
Vitamin B60.2 mg12%
Folate (B9)29.2 µg7%
Calcium92.8 mg7%
Iron1.2 mg7%
Magnesium21.1 mg5%
Phosphorus124.0 mg10%
Potassium211.0 mg4%
Zinc1.8 mg16%
Selenium13.9 µg25%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine34.0 µg23%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free

Allergens

  • milk

Ingredients

  • Chuối xanh — 100 g
  • Thịt bò nạc — 60 g
  • Phô mai — 28 g
  • Trứng — 20 g
  • Hành — 14 g
  • Ô liu — 10 g
  • Dầu/mỡ — 8 g
  • Cà chua — 6 g
  • Muối — 2 g
  • Tỏi — 2 g

How it is made

bake · Prep 20 min · Cook 25 min

Chuối chín lát xếp với thịt và phô mai, nướng.

Good to know

What is good

  • Đạm 16g

Watch out for

  • Đường 10g

Healthier swaps

Portion sizes

  • Small bowl — 162 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

464 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 48 min108 min
Running (steady run, 8 MET)≈ 47 min47 min
Cycling (moderate pace, 6 MET)≈ 1 h 3 min63 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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