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Stoofvlees

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Stoofvlees

Stews & curries · 300 g serving · 165 min total

Be careful

Stoofvlees 300g ~260 kcal; bò hầm bia, đạm 26g.

Lời khuyên: Một phần. Có bia. Không phải bò kho.

465 kcal per serving

Protein 41.8 g · Carbs 18.7 g · Fat 21.6 g · Fibre 2.0 g · Sugars 2.7 g · Sodium 911.3 mg

Where the calories come from

Where the calories come fromCalories: 38% protein, 17% carbohydrate, 45% fat. 465 kcal total.465kcal / serving
  • Protein41.82 g · 38%
  • Carbohydrate18.66 g · 17%
  • Fat21.64 g · 45%

Estimated, per 300 g serving.

Daily Value at a glance

Protein84 % % Daily Value
Fibre7 % % Daily Value
Sodium40 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy465.0 kcal23%
Protein41.8 g84%
Carbohydrate18.7 g7%
of which net carbs (carbs minus fibre)16.7 g—
of which sugars2.7 g—
of which added sugars0.9 g2%
Fat21.6 g28%
of which saturated fat4.7 g24%
Fibre2.0 g7%
Sodium911.4 mg40%
Where the calories come from
Protein 36% · Carbohydrate 16% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.1 µg RAE0%
Vitamin C2.9 mg3%
Vitamin E1.7 mg11%
Vitamin K34.2 µg29%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.4 mg53%
Vitamin B60.7 mg41%
Folate (B9)28.4 µg7%
Vitamin B122.3 µg96%
Calcium58.8 mg5%
Iron4.2 mg23%
Magnesium47.4 mg11%
Phosphorus296.1 mg24%
Potassium486.0 mg10%
Zinc7.0 mg64%
Selenium48.9 µg89%
Copper0.2 mg22%
Manganese0.7 mg30%
Iodine60.0 µg40%
Cholesterol101.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 96 %; Selenium: 89 %; Zinc: 64 %; Niacin (B3): 53 %; Vitamin B6: 41 %; Iodine: 40 %Vitamin B1296 %Selenium89 %Zinc64 %Niacin (B3)53 %Vitamin B641 %Iodine40 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy155.0 kcal8%
Protein13.9 g28%
Carbohydrate6.2 g2%
of which net carbs (carbs minus fibre)5.5 g—
of which sugars0.9 g—
of which added sugars0.3 g1%
Fat7.2 g9%
of which saturated fat1.6 g8%
Fibre0.7 g3%
Sodium303.8 mg13%
Where the calories come from
Protein 36% · Carbohydrate 16% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.4 µg RAE0%
Vitamin C1.0 mg1%
Vitamin E0.6 mg4%
Vitamin K11.4 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.8 mg18%
Vitamin B60.2 mg12%
Folate (B9)9.5 µg2%
Vitamin B120.8 µg33%
Calcium19.6 mg2%
Iron1.4 mg8%
Magnesium15.8 mg4%
Phosphorus98.7 mg8%
Potassium162.0 mg3%
Zinc2.3 mg21%
Selenium16.3 µg30%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine20.0 µg13%
Cholesterol33.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • gluten

Ingredients

  • Thịt bò nạc — 130 g
  • Bia — 90 g
  • Hành — 36 g
  • Bánh mì — 16 g
  • Dầu mù tạt — 6 g
  • Dầu/mỡ — 8 g
  • Muối — 2 g
  • Tiêu — 4 g
  • Giấm — 4 g
  • Tỏi — 4 g

How it is made

braise · Prep 15 min · Cook 150 min

Bò hầm bia và hành. Carbonade là cùng món.

Good to know

What is good

  • Đạm 26g

Watch out for

  • Natri 680mg

Healthier swaps

Portion sizes

  • Small bowl — 195 g
  • Serving — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

465 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 48 min108 min
Running (steady run, 8 MET)≈ 47 min47 min
Cycling (moderate pace, 6 MET)≈ 1 h 3 min63 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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