Vietnamese beef curry

Also known as: Cà ri bò · Stews & curries · 296 g serving · 70 min total

Enjoy in moderation

Cà ri bò 300g (1 dĩa) ~420 kcal; đạm 24g, béo 26g.

Lời khuyên: 1 dĩa. Khác cà ri gà, cà ri dê, bột cà ri. Nước mắm.

405 kcal per serving

Protein 38.6 g · Carbs 10.2 g · Fat 24.1 g · Fibre – g · Sugars – g · Sodium 99.9 mg

Where the calories come from

Protein38.56 g · 37%
Carbohydrate10.23 g · 10%
Fat24.09 g · 53%

Estimated, per 296 g serving.

Daily Value at a glance

Protein77 % % Daily Value

Fibre0 % % Daily Value

Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 296 g Estimated

Nutrient	Amount	% Daily Value
Energy	405.2 kcal	20%
Protein	38.6 g	77%
Carbohydrate	10.2 g	4%
of which net carbs (carbs minus fibre)	10.2 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	24.1 g	31%
of which saturated fat	17.4 g	87%
Fibre	0.0 g	0%
Sodium	99.8 mg	4%

Where the calories come from

Protein 38% · Carbohydrate 10% · Fat 54% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	595.0 µg RAE	66%
Vitamin C	3.3 mg	4%
Vitamin E	2.3 mg	15%
Vitamin K	15.2 µg	13%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	8.0 mg	50%
Vitamin B6	0.6 mg	35%
Folate (B9)	35.2 µg	9%
Vitamin B12	2.1 µg	88%
Calcium	63.6 mg	5%
Iron	6.8 mg	38%
Magnesium	78.1 mg	19%
Phosphorus	337.4 mg	27%
Potassium	674.9 mg	14%
Zinc	7.0 mg	64%
Selenium	47.4 µg	86%
Copper	0.3 mg	33%
Manganese	1.1 mg	48%
Cholesterol	93.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 296 g serving — estimated.

Good

Health score

67 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	136.9 kcal	7%
Protein	13.0 g	26%
Carbohydrate	3.5 g	1%
of which net carbs (carbs minus fibre)	3.5 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	8.1 g	10%
of which saturated fat	5.9 g	30%
Fibre	0.0 g	0%
Sodium	33.7 mg	1%

Where the calories come from

Protein 38% · Carbohydrate 10% · Fat 53% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	201.0 µg RAE	22%
Vitamin C	1.1 mg	1%
Vitamin E	0.8 mg	5%
Vitamin K	5.1 µg	4%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.7 mg	17%
Vitamin B6	0.2 mg	12%
Folate (B9)	11.9 µg	3%
Vitamin B12	0.7 µg	29%
Calcium	21.5 mg	2%
Iron	2.3 mg	13%
Magnesium	26.4 mg	6%
Phosphorus	114.0 mg	9%
Potassium	228.0 mg	5%
Zinc	2.4 mg	22%
Selenium	16.0 µg	29%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Cholesterol	31.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Thịt bò nạc — 120 g
Nước cốt dừa — 80 g
Cà rốt — 70 g
Bột cà ri — 4 g

How it is made

braise · Prep 20 min · Cook 50 min

Hầm. Khác cà ri gà.

Good to know

What is good

Đạm 24g
Khẩu phần dĩa rõ

Watch out for

Béo 26g
Natri 720mg

Healthier swaps

Portion sizes

Small bowl — 192 g
Serving — 296 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve