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Moroccan tagine

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Moroccan tagine

Also known as: Tagine · Stews & curries · 320 g serving · 70 min total

Enjoy in moderation

Phần tagine 320g ~380 kcal, đạm 28g, xơ 5g, natri 720mg.

Lời khuyên: Ăn rau+thịt, bớt nước sốt muối; couscous vừa.

369 kcal per serving

Protein 22.0 g · Carbs 29.3 g · Fat 19.1 g · Fibre 3.5 g · Sugars 16.0 g · Sodium 1,161.3 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 31% carbohydrate, 46% fat. 369 kcal total.369kcal / serving
  • Protein21.96 g · 23%
  • Carbohydrate29.33 g · 31%
  • Fat19.08 g · 46%

Estimated, per 320 g serving.

Daily Value at a glance

Protein44 % % Daily Value
Fibre13 % % Daily Value
Sodium50 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

NutrientAmount% Daily Value
Energy368.6 kcal18%
Protein22.0 g44%
Carbohydrate29.3 g11%
of which net carbs (carbs minus fibre)25.8 g—
of which sugars16.0 g—
of which added sugars0.0 g0%
Fat19.1 g24%
of which saturated fat4.1 g21%
Fibre3.5 g13%
Sodium1,161.3 mg50%
Where the calories come from
Protein 24% · Carbohydrate 32% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A44.2 µg RAE5%
Vitamin C6.3 mg7%
Vitamin E1.1 mg7%
Vitamin K34.6 µg29%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.8 mg43%
Vitamin B60.5 mg29%
Folate (B9)22.3 µg6%
Vitamin B120.2 µg8%
Calcium51.8 mg4%
Iron1.5 mg8%
Magnesium41.0 mg10%
Phosphorus191.0 mg15%
Potassium563.2 mg12%
Zinc1.8 mg16%
Selenium18.0 µg33%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine60.2 µg40%
Cholesterol63.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 43 %; Iodine: 40 %; Selenium: 33 %; Vitamin K: 29 %; Vitamin B6: 29 %; Copper: 22 %Niacin (B3)43 %Iodine40 %Selenium33 %Vitamin K29 %Vitamin B629 %Copper22 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy115.2 kcal6%
Protein6.9 g14%
Carbohydrate9.2 g3%
of which net carbs (carbs minus fibre)8.1 g—
of which sugars5.0 g—
of which added sugars0.0 g0%
Fat6.0 g8%
of which saturated fat1.3 g7%
Fibre1.1 g4%
Sodium362.9 mg16%
Where the calories come from
Protein 24% · Carbohydrate 32% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A13.8 µg RAE2%
Vitamin C2.0 mg2%
Vitamin E0.3 mg2%
Vitamin K10.8 µg9%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.2 mg12%
Folate (B9)7.0 µg2%
Vitamin B120.1 µg4%
Calcium16.2 mg1%
Iron0.5 mg3%
Magnesium12.8 mg3%
Phosphorus59.7 mg5%
Potassium176.0 mg4%
Zinc0.6 mg5%
Selenium5.6 µg10%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine18.8 µg13%
Cholesterol19.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • High protein

Ingredients

  • Nước dùng gà — 87 g
  • Hành — 118 g
  • Mơ khô — 26 g
  • Gà/vịt — 70 g
  • Dầu/mỡ — 9 g
  • Muối — 2 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 28g, xơ 5g
  • Calo 380

Watch out for

  • Natri 720mg
  • Béo 18g

Healthier swaps

Portion sizes

  • Small bowl — 208 g
  • Serving — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

369 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 26 min86 min
Running (steady run, 8 MET)≈ 38 min38 min
Cycling (moderate pace, 6 MET)≈ 50 min50 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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