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Chicken moambe

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Chicken moambe

Also known as: Moambe · Stews & curries · 350 g serving · 70 min total

Enjoy in moderation

Tô moambe 350g ~420 kcal, 26g béo (10g bão hòa), natri 680mg.

Lời khuyên: Ăn thịt+rau, fufu vừa.

451 kcal per serving

Protein 33.7 g · Carbs 12.4 g · Fat 29.3 g · Fibre 3.7 g · Sugars 5.5 g · Sodium 1,229.5 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 11% carbohydrate, 59% fat. 451 kcal total.451kcal / serving
  • Protein33.68 g · 30%
  • Carbohydrate12.35 g · 11%
  • Fat29.33 g · 59%

Estimated, per 350 g serving.

Daily Value at a glance

Protein67 % % Daily Value
Fibre13 % % Daily Value
Sodium53 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy450.4 kcal23%
Protein33.7 g67%
Carbohydrate12.4 g5%
of which net carbs (carbs minus fibre)8.7 g—
of which sugars5.5 g—
of which added sugars0.0 g0%
Fat29.3 g38%
of which saturated fat6.5 g33%
Fibre3.7 g13%
Sodium1,229.6 mg53%
Where the calories come from
Protein 30% · Carbohydrate 11% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A997.5 µg RAE111%
Vitamin C5.5 mg6%
Vitamin E2.6 mg17%
Vitamin K42.0 µg35%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)10.9 mg68%
Vitamin B60.7 mg41%
Folate (B9)25.6 µg6%
Vitamin B120.4 µg17%
Calcium60.6 mg5%
Iron2.0 mg11%
Magnesium42.0 mg10%
Phosphorus259.0 mg21%
Potassium581.0 mg12%
Zinc2.6 mg24%
Selenium29.2 µg53%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine59.9 µg40%
Cholesterol105.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin A: 111 %; Niacin (B3): 68 %; Selenium: 53 %; Vitamin B6: 41 %; Iodine: 40 %; Vitamin K: 35 %Vitamin A111 %Niacin (B3)68 %Selenium53 %Vitamin B641 %Iodine40 %Vitamin K35 %
Health scoreHealth score 62 out of 100, rated Good.62/ 100
Good

Health score

62 / 100 · Good

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy128.7 kcal6%
Protein9.6 g19%
Carbohydrate3.5 g1%
of which net carbs (carbs minus fibre)2.4 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat8.4 g11%
of which saturated fat1.9 g10%
Fibre1.1 g4%
Sodium351.3 mg15%
Where the calories come from
Protein 30% · Carbohydrate 11% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A285.0 µg RAE32%
Vitamin C1.6 mg2%
Vitamin E0.7 mg5%
Vitamin K12.0 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.1 mg19%
Vitamin B60.2 mg12%
Folate (B9)7.3 µg2%
Vitamin B120.1 µg4%
Calcium17.3 mg1%
Iron0.6 mg3%
Magnesium12.0 mg3%
Phosphorus74.0 mg6%
Potassium166.0 mg4%
Zinc0.7 mg6%
Selenium8.3 µg15%
Manganese0.1 mg4%
Iodine17.1 µg11%
Cholesterol30.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Nước dùng gà — 79 g
  • Cà rốt — 110 g
  • Hành — 29 g
  • Gà/vịt — 117 g
  • Dầu/mỡ — 13 g
  • Muối — 2 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 28g, xơ 4g
  • Calo 420

Watch out for

  • Natri 680mg
  • Bão hòa 10g

Healthier swaps

Portion sizes

  • Small bowl — 228 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

450 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 45 min105 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 1 min61 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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