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Buddha jumps over the wall

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Buddha jumps over the wall

Also known as: Fotiaoqiang · Stews & curries · 350 g serving · 120 min total

Be careful

Fotiaoqiang 350g ~210 kcal; món hầm, đạm 22g.

Lời khuyên: Một phần. Nhiều hải sản. Không phải súp thường.

529 kcal per serving

Protein 66.3 g · Carbs 4.0 g · Fat 25.7 g · Fibre 0.7 g · Sugars 1.0 g · Sodium 780.3 mg

Where the calories come from

Where the calories come fromCalories: 52% protein, 3% carbohydrate, 45% fat. 529 kcal total.529kcal / serving
  • Protein66.3 g · 52%
  • Carbohydrate4.01 g · 3%
  • Fat25.71 g · 45%

Estimated, per 350 g serving.

Daily Value at a glance

Protein133 % % Daily Value
Fibre3 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy528.9 kcal26%
Protein66.3 g133%
Carbohydrate4.0 g1%
of which net carbs (carbs minus fibre)3.3 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat25.7 g33%
of which saturated fat7.1 g36%
Fibre0.7 g3%
Sodium780.2 mg34%
Where the calories come from
Protein 50% · Carbohydrate 3% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A125.0 µg RAE14%
Vitamin C2.7 mg3%
Vitamin D0.1 µg1%
Vitamin E1.9 mg13%
Vitamin K4.4 µg4%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.6 mg46%
Niacin (B3)18.4 mg115%
Vitamin B60.9 mg53%
Folate (B9)25.6 µg6%
Vitamin B121.7 µg71%
Calcium80.1 mg6%
Iron3.2 mg18%
Magnesium72.8 mg17%
Phosphorus563.5 mg45%
Potassium679.0 mg14%
Zinc5.0 mg45%
Selenium83.6 µg152%
Copper1.1 mg122%
Manganese0.1 mg4%
Cholesterol335.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 152 %; Copper: 122 %; Niacin (B3): 115 %; Vitamin B12: 71 %; Vitamin B6: 53 %; Riboflavin (B2): 46 %Selenium152 %Copper122 %Niacin (B3)115 %Vitamin B1271 %Vitamin B653 %Riboflavin (B2)46 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy151.1 kcal8%
Protein18.9 g38%
Carbohydrate1.2 g0%
of which net carbs (carbs minus fibre)1.0 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat7.4 g9%
of which saturated fat2.0 g10%
Fibre0.2 g1%
Sodium222.9 mg10%
Where the calories come from
Protein 50% · Carbohydrate 3% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A35.7 µg RAE4%
Vitamin C0.8 mg1%
Vitamin E0.5 mg3%
Vitamin K1.3 µg1%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.3 mg33%
Vitamin B60.2 mg12%
Folate (B9)7.3 µg2%
Vitamin B120.5 µg21%
Calcium22.9 mg2%
Iron0.9 mg5%
Magnesium20.8 mg5%
Phosphorus161.0 mg13%
Potassium194.0 mg4%
Zinc1.4 mg13%
Selenium23.9 µg43%
Copper0.3 mg33%
Cholesterol95.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish
  • crustacean
  • mollusk
  • soy

Ingredients

  • Tôm/cua — 40 g
  • Mực — 40 g
  • Gà — 177 g
  • Nấm — 30 g
  • Nước dùng gà — 63 g

How it is made

braise · Prep 30 min · Cook 90 min

Hải sản, gà và nấm hầm lâu trong hũ.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Natri 980mg

Healthier swaps

Portion sizes

  • Small bowl — 228 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

529 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 3 min123 min
Running (steady run, 8 MET)≈ 54 min54 min
Cycling (moderate pace, 6 MET)≈ 1 h 12 min72 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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