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Xinxim

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Xinxim

Stews & curries · 250 g serving · 45 min total

Be careful

Xinxim 250g ~240 kcal; gà tôm, đạm 22g.

Lời khuyên: Một phần. Có lạc. Không phải moqueca.

530 kcal per serving

Protein 42.3 g · Carbs 7.4 g · Fat 36.7 g · Fibre 1.8 g · Sugars 1.9 g · Sodium 1,380.8 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 6% carbohydrate, 62% fat. 530 kcal total.530kcal / serving
  • Protein42.27 g · 32%
  • Carbohydrate7.35 g · 6%
  • Fat36.74 g · 62%

Estimated, per 250 g serving.

Daily Value at a glance

Protein85 % % Daily Value
Fibre6 % % Daily Value
Sodium60 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy529.5 kcal26%
Protein42.3 g85%
Carbohydrate7.4 g3%
of which net carbs (carbs minus fibre)5.6 g—
of which sugars1.9 g—
of which added sugars0.0 g0%
Fat36.8 g47%
of which saturated fat12.3 g62%
Fibre1.8 g6%
Sodium1,380.8 mg60%
Where the calories come from
Protein 32% · Carbohydrate 6% · Fat 63% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A74.5 µg RAE8%
Vitamin C6.1 mg7%
Vitamin E4.0 mg27%
Vitamin K4.3 µg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)12.4 mg78%
Vitamin B60.6 mg35%
Folate (B9)31.8 µg8%
Vitamin B121.2 µg50%
Calcium55.5 mg4%
Iron1.7 mg9%
Magnesium71.0 mg17%
Phosphorus365.0 mg29%
Potassium527.5 mg11%
Zinc2.9 mg26%
Selenium39.0 µg71%
Copper0.3 mg33%
Manganese0.4 mg17%
Iodine60.0 µg40%
Cholesterol144.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingNiacin (B3): 78 %; Selenium: 71 %; Vitamin B12: 50 %; Iodine: 40 %; Vitamin B6: 35 %; Copper: 33 %Niacin (B3)78 %Selenium71 %Vitamin B1250 %Iodine40 %Vitamin B635 %Copper33 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy211.8 kcal11%
Protein16.9 g34%
Carbohydrate2.9 g1%
of which net carbs (carbs minus fibre)2.2 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat14.7 g19%
of which saturated fat4.9 g25%
Fibre0.7 g3%
Sodium552.3 mg24%
Where the calories come from
Protein 32% · Carbohydrate 5% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A29.8 µg RAE3%
Vitamin C2.4 mg3%
Vitamin E1.6 mg11%
Vitamin K1.7 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)5.0 mg31%
Vitamin B60.2 mg12%
Folate (B9)12.7 µg3%
Vitamin B120.5 µg21%
Calcium22.2 mg2%
Iron0.7 mg4%
Magnesium28.4 mg7%
Phosphorus146.0 mg12%
Potassium211.0 mg4%
Zinc1.2 mg11%
Selenium15.6 µg28%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine24.0 µg16%
Cholesterol57.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • crustacean
  • peanut

Ingredients

  • Gà — 100 g
  • Tôm/cua — 20 g
  • Đậu phộng — 16 g
  • Dầu cọ — 14 g
  • Hành — 16 g
  • Gừng — 6 g
  • Ớt — 4 g
  • Muối — 2 g
  • Tôm khô — 6 g
  • Nước dùng tôm — 66 g

How it is made

simmer · Prep 15 min · Cook 30 min

Gà ninh dầu cọ, tôm khô và lạc.

Good to know

What is good

  • Đạm 22g

Watch out for

  • Natri 680mg

Healthier swaps

Portion sizes

  • Small bowl — 162 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

530 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 3 min123 min
Running (steady run, 8 MET)≈ 54 min54 min
Cycling (moderate pace, 6 MET)≈ 1 h 12 min72 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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