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Ayamase

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Ayamase

Stews & curries · 200 g serving · 45 min total

Enjoy in moderation

Ayamase 200g ~190 kcal; sốt ớt xanh, béo 14g.

Lời khuyên: Một phần. Ăn với cơm. Không phải cơm ofada.

286 kcal per serving

Protein 14.3 g · Carbs 12.5 g · Fat 20.5 g · Fibre 3.1 g · Sugars 3.8 g · Sodium 797.7 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 17% carbohydrate, 63% fat. 286 kcal total.286kcal / serving
  • Protein14.34 g · 20%
  • Carbohydrate12.52 g · 17%
  • Fat20.49 g · 63%

Estimated, per 200 g serving.

Daily Value at a glance

Protein29 % % Daily Value
Fibre11 % % Daily Value
Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy286.2 kcal14%
Protein14.3 g29%
Carbohydrate12.5 g5%
of which net carbs (carbs minus fibre)9.5 g—
of which sugars3.8 g—
of which added sugars0.0 g0%
Fat20.5 g26%
of which saturated fat9.7 g49%
Fibre3.0 g11%
Sodium797.6 mg35%
Where the calories come from
Protein 20% · Carbohydrate 17% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A19.7 µg RAE2%
Vitamin C73.0 mg81%
Vitamin E3.4 mg23%
Vitamin K9.9 µg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.0 mg19%
Vitamin B60.5 mg29%
Folate (B9)28.4 µg7%
Vitamin B120.7 µg29%
Calcium35.2 mg3%
Iron1.8 mg10%
Magnesium30.4 mg7%
Phosphorus127.0 mg10%
Potassium400.0 mg9%
Zinc2.4 mg22%
Selenium14.8 µg27%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine60.0 µg40%
Cholesterol31.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 81 %; Iodine: 40 %; Vitamin B6: 29 %; Vitamin B12: 29 %; Selenium: 27 %; Vitamin E: 23 %Vitamin C81 %Iodine40 %Vitamin B629 %Vitamin B1229 %Selenium27 %Vitamin E23 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy143.1 kcal7%
Protein7.2 g14%
Carbohydrate6.3 g2%
of which net carbs (carbs minus fibre)4.8 g—
of which sugars1.9 g—
of which added sugars0.0 g0%
Fat10.2 g13%
of which saturated fat4.9 g25%
Fibre1.5 g5%
Sodium398.8 mg17%
Where the calories come from
Protein 20% · Carbohydrate 18% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.9 µg RAE1%
Vitamin C36.5 mg41%
Vitamin E1.7 mg11%
Vitamin K4.9 µg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.3 mg18%
Folate (B9)14.2 µg4%
Vitamin B120.4 µg17%
Calcium17.6 mg1%
Iron0.9 mg5%
Magnesium15.2 mg4%
Phosphorus63.5 mg5%
Potassium200.0 mg4%
Zinc1.2 mg11%
Selenium7.4 µg13%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine30.0 µg20%
Cholesterol15.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • crustacean

Ingredients

  • Ớt xanh — 88 g
  • Thịt bò nạc — 40 g
  • Dầu cọ — 18 g
  • Hành — 22 g
  • Đậu châu chấu — 8 g
  • Ớt — 8 g
  • Tỏi — 6 g
  • Gừng — 8 g
  • Muối — 2 g

How it is made

simmer · Prep 15 min · Cook 30 min

Ớt xanh xay, phi dầu và ninh với thịt.

Good to know

What is good

  • Ít tinh bột

Watch out for

  • Natri 680mg

Healthier swaps

Portion sizes

  • Small bowl — 130 g
  • Serving — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

286 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 7 min67 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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