Cheonggukjang

Stews & curries · 300 g serving · 25 min total

Enjoy in moderation

Cheonggukjang 300g ~220 kcal; canh tương đặc.

Lời khuyên: Rất mặn. Không phải doenjang jjigae.

385 kcal per serving

Protein 37.9 g · Carbs 14.4 g · Fat 22.2 g · Fibre 9.4 g · Sugars 5.4 g · Sodium 228.5 mg

Where the calories come from

Protein37.93 g · 37%
Carbohydrate14.39 g · 14%
Fat22.19 g · 49%

Estimated, per 300 g serving.

Daily Value at a glance

Protein76 % % Daily Value

Fibre34 % % Daily Value

Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	385.2 kcal	19%
Protein	37.9 g	76%
Carbohydrate	14.4 g	5%
of which net carbs (carbs minus fibre)	5.0 g	—
of which sugars	5.4 g	—
of which added sugars	0.2 g	0%
Fat	22.2 g	28%
of which saturated fat	4.9 g	25%
Fibre	9.4 g	34%
Sodium	228.6 mg	10%

Where the calories come from

Protein 39% · Carbohydrate 15% · Fat 52% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	17.4 µg RAE	2%
Vitamin C	6.6 mg	7%
Vitamin D	0.5 µg	3%
Vitamin E	0.6 mg	4%
Vitamin K	30.3 µg	25%
Thiamin (B1)	0.4 mg	33%
Riboflavin (B2)	0.6 mg	46%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.5 mg	29%
Folate (B9)	96.3 µg	24%
Vitamin B12	0.3 µg	13%
Calcium	243.9 mg	19%
Iron	8.7 mg	48%
Magnesium	152.1 mg	36%
Phosphorus	483.0 mg	39%
Potassium	999.0 mg	21%
Zinc	3.3 mg	30%
Selenium	24.9 µg	45%
Copper	0.7 mg	78%
Manganese	1.5 mg	65%
Cholesterol	28.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Good

Health score

68 / 100 · Good

Formula: protective index 73 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 68, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	128.4 kcal	6%
Protein	12.6 g	25%
Carbohydrate	4.8 g	2%
of which net carbs (carbs minus fibre)	1.7 g	—
of which sugars	1.8 g	—
of which added sugars	0.1 g	0%
Fat	7.4 g	9%
of which saturated fat	1.6 g	8%
Fibre	3.1 g	11%
Sodium	76.2 mg	3%

Where the calories come from

Protein 39% · Carbohydrate 15% · Fat 52% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	5.8 µg RAE	1%
Vitamin C	2.2 mg	2%
Vitamin D	0.2 µg	1%
Vitamin E	0.2 mg	1%
Vitamin K	10.1 µg	8%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.2 mg	12%
Folate (B9)	32.1 µg	8%
Vitamin B12	0.1 µg	4%
Calcium	81.3 mg	6%
Iron	2.9 mg	16%
Magnesium	50.7 mg	12%
Phosphorus	161.0 mg	13%
Potassium	333.0 mg	7%
Zinc	1.1 mg	10%
Selenium	8.3 µg	15%
Copper	0.2 mg	22%
Manganese	0.5 mg	22%
Cholesterol	9.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tương đặc — 146 g
Đậu hũ — 40 g
Thịt heo — 30 g
Bí ngòi — 30 g
Nước dùng heo — 54 g

How it is made

simmer · Prep 10 min · Cook 15 min

Tương đậu lên men nấu với đậu hũ và thịt.

Good to know

What is good

Chất xơ 4g
Đạm 16g

Watch out for

Natri 900mg

Healthier swaps

Portion sizes

Small bowl — 195 g
Serving — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve