Budae-jjigae

Stews & curries · 400 g serving · 70 min total

Be careful

Budae-jjigae: xúc xích–spam, natri 1280mg, NOVA 4.

Lời khuyên: Hạn chế húp nước, gắp rau–kimchi, ít spam. Uống nước lọc. Không ăn hàng ngày.

434 kcal per serving

Protein 27.6 g · Carbs 5.5 g · Fat 33.9 g · Fibre 2.7 g · Sugars – g · Sodium 1,665.4 mg

Where the calories come from

Protein27.61 g · 25%
Carbohydrate5.47 g · 5%
Fat33.9 g · 70%

Estimated, per 400 g serving.

Daily Value at a glance

Protein55 % % Daily Value

Fibre10 % % Daily Value

Sodium72 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

Nutrient	Amount	% Daily Value
Energy	433.6 kcal	22%
Protein	27.6 g	55%
Carbohydrate	5.5 g	2%
of which net carbs (carbs minus fibre)	2.8 g	—
of which sugars	0.0 g	—
of which added sugars	1.8 g	4%
Fat	33.9 g	43%
of which saturated fat	9.8 g	49%
Fibre	2.7 g	10%
Sodium	1,665.6 mg	72%

Where the calories come from

Protein 25% · Carbohydrate 5% · Fat 70% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	8.6 µg RAE	1%
Vitamin C	0.5 mg	1%
Vitamin D	1.3 µg	7%
Vitamin E	1.2 mg	8%
Vitamin K	79.2 µg	66%
Thiamin (B1)	0.6 mg	50%
Riboflavin (B2)	0.7 mg	54%
Niacin (B3)	5.5 mg	34%
Vitamin B6	0.6 mg	35%
Folate (B9)	85.6 µg	21%
Vitamin B12	0.7 µg	29%
Calcium	162.0 mg	12%
Iron	5.5 mg	31%
Magnesium	59.6 mg	14%
Phosphorus	292.8 mg	23%
Potassium	624.0 mg	13%
Zinc	4.1 mg	37%
Selenium	34.9 µg	63%
Copper	0.2 mg	22%
Cholesterol	81.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Very low

Health score

19 / 100 · Very low

Formula: protective index 34 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 19, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	108.4 kcal	5%
Protein	6.9 g	14%
Carbohydrate	1.4 g	1%
of which net carbs (carbs minus fibre)	0.7 g	—
of which sugars	0.0 g	—
of which added sugars	0.4 g	1%
Fat	8.5 g	11%
of which saturated fat	2.4 g	12%
Fibre	0.7 g	3%
Sodium	416.4 mg	18%

Where the calories come from

Protein 25% · Carbohydrate 5% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.2 µg RAE	0%
Vitamin C	0.1 mg	0%
Vitamin D	0.3 µg	2%
Vitamin E	0.3 mg	2%
Vitamin K	19.8 µg	17%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	21.4 µg	5%
Vitamin B12	0.2 µg	8%
Calcium	40.5 mg	3%
Iron	1.4 mg	8%
Magnesium	14.9 mg	4%
Phosphorus	73.2 mg	6%
Potassium	156.0 mg	3%
Zinc	1.0 mg	9%
Selenium	8.7 µg	16%
Copper	0.1 mg	11%
Cholesterol	20.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước dùng heo — 99 g
Kim chi — 137 g
Đậu hũ — 44 g
Thịt heo — 88 g
Dầu/mỡ — 10 g
Xì dầu — 10 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 22g, xơ 3g
Rau trong lẩu

Watch out for

Natri 1280mg
NOVA 4 thịt hộp

Healthier swaps

Portion sizes

Small bowl — 260 g
Serving — 400 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve