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Tartiflette

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Tartiflette

Stews & curries · 280 g serving · 70 min total

Enjoy in moderation

Phần tartiflette 280g ~480 kcal, 30g béo (16g bão hòa), natri 780mg.

Lời khuyên: 1/2 phần, salad; đang giữ cholesterol hạn chế.

634 kcal per serving

Protein 28.2 g · Carbs 28.0 g · Fat 45.6 g · Fibre 2.6 g · Sugars – g · Sodium 1,153.2 mg

Where the calories come from

Where the calories come fromCalories: 18% protein, 18% carbohydrate, 65% fat. 634 kcal total.634kcal / serving
  • Protein28.16 g · 18%
  • Carbohydrate27.96 g · 18%
  • Fat45.59 g · 65%

Estimated, per 280 g serving.

Daily Value at a glance

Protein56 % % Daily Value
Fibre9 % % Daily Value
Sodium50 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy633.6 kcal32%
Protein28.2 g56%
Carbohydrate28.0 g10%
of which net carbs (carbs minus fibre)25.4 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat45.6 g58%
of which saturated fat16.7 g84%
Fibre2.6 g9%
Sodium1,153.3 mg50%
Where the calories come from
Protein 18% · Carbohydrate 18% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A122.9 µg RAE14%
Vitamin C10.7 mg12%
Vitamin D1.4 µg7%
Vitamin E1.7 mg11%
Vitamin K31.4 µg26%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.4 mg31%
Niacin (B3)4.1 mg26%
Vitamin B60.6 mg35%
Folate (B9)30.8 µg8%
Vitamin B120.9 µg38%
Calcium361.2 mg28%
Iron1.3 mg7%
Magnesium51.0 mg12%
Phosphorus403.2 mg32%
Potassium680.4 mg14%
Zinc4.4 mg40%
Selenium34.2 µg62%
Copper0.3 mg33%
Manganese0.2 mg9%
Iodine81.2 µg54%
Cholesterol101.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 62 %; Iodine: 54 %; Thiamin (B1): 42 %; Zinc: 40 %; Vitamin B12: 38 %; Vitamin B6: 35 %Selenium62 %Iodine54 %Thiamin (B1)42 %Zinc40 %Vitamin B1238 %Vitamin B635 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy226.3 kcal11%
Protein10.1 g20%
Carbohydrate10.0 g4%
of which net carbs (carbs minus fibre)9.1 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat16.3 g21%
of which saturated fat6.0 g30%
Fibre0.9 g3%
Sodium411.9 mg18%
Where the calories come from
Protein 18% · Carbohydrate 18% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A43.9 µg RAE5%
Vitamin C3.8 mg4%
Vitamin D0.5 µg3%
Vitamin E0.6 mg4%
Vitamin K11.2 µg9%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.5 mg9%
Vitamin B60.2 mg12%
Folate (B9)11.0 µg3%
Vitamin B120.3 µg13%
Calcium129.0 mg10%
Iron0.5 mg3%
Magnesium18.2 mg4%
Phosphorus144.0 mg12%
Potassium243.0 mg5%
Zinc1.6 mg15%
Selenium12.2 µg22%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine29.0 µg19%
Cholesterol36.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Low sugar

Allergens

  • milk

Ingredients

  • Khoai tây — 119 g
  • Phô mai — 46 g
  • Hành — 31 g
  • Thịt heo — 62 g
  • Dầu/mỡ — 15 g
  • Muối — 2 g
  • Nước dùng heo — 8 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 16g, xơ 3g
  • No lâu

Watch out for

  • Bão hòa 16g reblochon
  • Natri 780mg

Healthier swaps

Portion sizes

  • Small bowl — 182 g
  • Serving — 280 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

634 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 28 min148 min
Running (steady run, 8 MET)≈ 1 h 5 min65 min
Cycling (moderate pace, 6 MET)≈ 1 h 26 min86 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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