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Stew peas

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Stew peas

Stews & curries · 350 g serving · 75 min total

Enjoy in moderation

Stew peas 350g ~290 kcal; đậu đỏ hầm, chất xơ 8g.

Lời khuyên: Một phần. Có thịt muối. Mặn.

551 kcal per serving

Protein 27.1 g · Carbs 74.0 g · Fat 16.4 g · Fibre 14.1 g · Sugars – g · Sodium 1,057.2 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 54% carbohydrate, 27% fat. 551 kcal total.551kcal / serving
  • Protein27.13 g · 20%
  • Carbohydrate74.02 g · 54%
  • Fat16.38 g · 27%

Estimated, per 350 g serving.

Daily Value at a glance

Protein54 % % Daily Value
Fibre50 % % Daily Value
Sodium46 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy551.3 kcal28%
Protein27.1 g54%
Carbohydrate74.0 g27%
of which net carbs (carbs minus fibre)60.0 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat16.4 g21%
of which saturated fat4.6 g23%
Fibre14.0 g50%
Sodium1,057.4 mg46%
Where the calories come from
Protein 20% · Carbohydrate 54% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A28.9 µg RAE3%
Vitamin C17.4 mg19%
Vitamin D0.6 µg3%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.6 mg23%
Vitamin B60.4 mg24%
Folate (B9)231.0 µg58%
Vitamin B120.3 µg13%
Calcium85.8 mg7%
Iron5.0 mg28%
Magnesium112.0 mg27%
Phosphorus430.5 mg34%
Potassium1,186.5 mg25%
Zinc5.0 mg45%
Selenium28.6 µg52%
Copper0.7 mg78%
Manganese1.4 mg61%
Iodine59.9 µg40%
Cholesterol37.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 78 %; Manganese: 61 %; Folate (B9): 58 %; Selenium: 52 %; Zinc: 45 %; Thiamin (B1): 42 %Copper78 %Manganese61 %Folate (B9)58 %Selenium52 %Zinc45 %Thiamin (B1)42 %
Health scoreHealth score 75 out of 100, rated Good.75/ 100
Good

Health score

75 / 100 · Good

Formula: protective index 80 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 75, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy157.5 kcal8%
Protein7.8 g16%
Carbohydrate21.2 g8%
of which net carbs (carbs minus fibre)17.2 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat4.7 g6%
of which saturated fat1.3 g7%
Fibre4.0 g14%
Sodium302.1 mg13%
Where the calories come from
Protein 20% · Carbohydrate 54% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.3 µg RAE1%
Vitamin C5.0 mg6%
Vitamin D0.2 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)66.0 µg17%
Vitamin B120.1 µg4%
Calcium24.5 mg2%
Iron1.4 mg8%
Magnesium32.0 mg8%
Phosphorus123.0 mg10%
Potassium339.0 mg7%
Zinc1.4 mg13%
Selenium8.2 µg15%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine17.1 µg11%
Cholesterol10.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Đậu đỏ — 171 g
  • Thịt heo — 40 g
  • Viên bột — 36 g
  • Hành — 16 g
  • Ớt — 6 g
  • Mùi tây — 6 g
  • Muối — 2 g
  • Tỏi — 4 g
  • Dầu/mỡ — 6 g
  • Nước dùng heo — 63 g

How it is made

stew · Prep 15 min · Cook 60 min

Đậu đỏ, thịt muối và bột viên ninh.

Good to know

What is good

  • Chất xơ 8g

Watch out for

  • Natri 780mg

Healthier swaps

Portion sizes

  • Small bowl — 228 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

551 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 9 min129 min
Running (steady run, 8 MET)≈ 56 min56 min
Cycling (moderate pace, 6 MET)≈ 1 h 15 min75 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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